Healthified Raspberry-Peanut Butter Pinwheels

61% fewer calories • 88% less sugar than the original recipe—see the comparison. Sweeten tortillas with a simple berry filling, then roll and slice into showy party pinwheels or anytime snacks.

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(6 Ratings)

6 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars

1 Stars

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Healthified Raspberry-Peanut Butter Pinwheels

PREP TIME
5 Min
TOTAL TIME
15 Min
SERVINGS
4

1/4: cup Yoplait® plain fat-free yogurt

2: tablespoons peanut butter

4: 6-inch whole wheat flour tortillas

3/4: cup fresh raspberries and/or chopped fresh strawberries

1 In a small bowl, stir together yogurt and peanut butter. Spread yogurt mixture on one side of each tortilla. Top with fruit; roll up tortillas.
2 To serve, use a serrated knife to cut each wrap crosswise into 1-inch-wide slices.

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Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 280mg;
Total Carbohydrate 17g

(Dietary Fiber 9g,
Sugars 4g),

Protein 9g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 10 %;
Calcium 10 %;
Iron 10 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
1/2 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
6 tablespoons peanut butter	1/4 cup Yoplait® plain fat-free yogurt
	2 tablespoons peanut butter
4 6-inch flour tortillas	4 6-inch whole wheat flour tortillas
3/4 cup raspberry jam	3/4 cup fresh raspberries and/or chopped fresh strawberries

Nutritional Highlights

Calories		410 (before) 160 (after)
Fat		1 1/2 (before) 1/2 (after)
Sugars		32 g (before) 4 g (after)
Dietary Fiber		3 g (before) 9 g (after)
Saturated Fat		3 g (before) 1 1/2 g (after)
Sodium		330 mg (before) 280 mg (after)
Total Fat		15 g (before) 7 g (after)