Healthified Ranch Dressing

77% less fat • No sat fat • 66% fewer calories than the original recipe—see the comparison Plain yogurt replaces sour cream in a tasty versatile dressing your family will crave. From eatbetteramerica.

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(3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

3 Stars 33%

2 Stars

1 Stars

Member Reviews (1)

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PREP TIME
10 Min
TOTAL TIME
1 Hr 10 Min
SERVINGS
12

1/2: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/4: cup reduced-fat mayonnaise

3/4: cup buttermilk

1: tablespoon chopped fresh chives

2: teaspoons chopped fresh parsley

1/8: teaspoon salt

1/8: teaspoon garlic powder

1/8: teaspoon pepper

1 In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Why not try Chipotle Ranch Dressing? Just substitute cilantro for the parsley and add 1/4 to 1/2 teaspoon chipotle chili pepper powder or 1 teaspoon chili powder.

This dressing is not only a tasty tradition for green salads but can also be used as a dip for veggies.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 30

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 85mg;
Total Carbohydrate 2g

(Dietary Fiber 0g,
Sugars 2g),

Protein 1g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 4 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1/2 cup sour cream	1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2 cup mayonnaise	1/4 cup reduced-fat mayonnaise
1/2 cup buttermilk	3/4 cup buttermilk

Nutritional Highlights

Calories		90 (before) 30 (after)
Fat		2 (before) 1/2 (after)
Saturated Fat		2 1/2 g (before) 0 g (after)
Total Fat		9 g (before) 2 g (after)

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 4/1/2009 1:31:27 PM REPORT ABUSE matboyer said:

Rating:

I will admit to being skeptical at first. I've had other healthy ranch dressings that taste terrible. I found that this actually tasted pretty good. Now, it needs a day or two in the frig (not so great within a couple hours) so the flavors can mix, but once they do, I thought it was great with chicken. Now, this is just my opinion, but for a healthy version of ranch, I'll give this a 4.5 (rounded up to 5)!

1 - 1 of 1 Reviews View All