What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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1/4
cup vinaigrette salad dressing
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2
tablespoons butter
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2
tablespoons olive oil
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1/2
teaspoon salt
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1/8
teaspoon salt
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1
2- to 21/4-pound whole roasted chicken
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4
small roasted or grilled bone-in chicken breasts
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Nutritional Highlights
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Calories
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420 (before)
370 (after)
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Fat
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3 (before)
1 1/2 (after)
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Protein
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25 g (before)
35 g (after)
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Vitamin A (%DV)
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10 (before)
25 (after)
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Saturated Fat
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7 g (before)
3 1/2 g (after)
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Sodium
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750 mg (before)
580 mg (after)
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Total Fat
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20 g (before)
16 g (after)
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