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Healthified Pumpkin Cheesecake

48% fewer calories • 89% less fat • 93% less saturated fat than the original recipe—see the comparison At last! Enjoy guilt-free cheesecake, thanks to fat-free ingredients. From eatbetteramerica.

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(54 Ratings)

54 Ratings

5 Stars 33%

4 Stars 11%

3 Stars 28%

2 Stars 20%

1 Stars 7%

Member Reviews (9)
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Healthified Pumpkin Cheesecake
  • PREP TIME

    40 Min

  • TOTAL TIME

    10 Hr 30 Min

  • SERVINGS

    16

 

Crust
1
cup plus 2 tablespoons graham cracker crumbs
3
tablespoons apple jelly
Filling
4
packages (8 oz each) fat-free cream cheese, softened
1
cup firmly packed brown sugar
2/3
cup granulated sugar
5
eggs
1
can (15 oz) pumpkin (not pumpkin pie mix)
2
tablespoons brandy, if desired
1/4
cup Gold Medal® all-purpose flour
2
to 3 teaspoons pumpkin pie spice
1
cup frozen (thawed) fat-free whipped topping, if desired
Ground nutmeg, if desired
  • 1 Heat oven to 350°F. Spray 9-inch springform pan with cooking spray. Coat sides only with 2 tablespoons of the graham cracker crumbs. In small bowl, mix remaining 1 cup graham cracker crumbs and the apple jelly. Press in bottom of pan.
  • 2 Bake 8 to 10 minutes or until set. Cool 5 minutes. Refrigerate 5 minutes or until completely cooled.
  • 3 Meanwhile, in large bowl, beat cream cheese with electric mixer on medium speed until smooth and creamy. Gradually beat in sugars until smooth. On low speed, add eggs 1 at a time, beating just until blended.
  • 4 In medium bowl, mix pumpkin, brandy, flour and pumpkin pie spice. Gradually add to cream cheese mixture, beating until smooth. Pour over partially baked crust.
  • 5 Bake 1 hour 20 minutes to 1 hour 30 minutes or until center is set. Cool in pan on cooling rack 30 minutes. With sharp knife, loosen cheesecake from side of pan. Cover cheesecake; refrigerate at least 8 hours.
  • 6 Run knife around edge of pan to loosen cheesecake again; carefully remove side of pan. Cut cheesecake into wedges; place on individual dessert plates. Top each wedge with 1 tablespoon whipped topping; lightly sprinkle with nutmeg. Cover and refrigerate any remaining cheesecake.

Expert Tips

Pumpkin contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

Be sure to use canned pumpkin, not pumpkin pie filling, for this cheesecake. Pumpkin pie filling contains other ingredients and will not work in this recipe.

To help prevent cracks in the cheesecake, do not overbeat the mixture once the eggs are added.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 370mg;
  • Total Carbohydrate 36g
    • (Dietary Fiber 1g,
    • Sugars 29g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 100 %;
  • Vitamin C 0 %;
  • Calcium 15 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 3/4 cups graham cracker crumbs (about 24 squares) 1 cup plus 2 tablespoons graham cracker crumbs
2 tablespoons granulated sugar
1/2 cup butter or margarine, melted 3 tablespoons apple jelly
4 packages (8 oz each) cream cheese, softened 4 packages (8 oz each) fat-free cream cheese, softened
1 cup frozen (thawed) fat-free whipped topping, if desired
Ground nutmeg, if desired
Nutritional Highlights
Calories
 
 
430 (before)
220 (after)
Fat
 
 
5 1/2 (before)
0 (after)
Cholesterol
 
 
145 mg (before)
70 mg (after)
Saturated Fat
 
 
16 g (before)
1 g (after)
Total Fat
 
 
29 g (before)
3 g (after)

Review & Comments

Write a Review
1 - 3 of 9 Reviews View All
Posted 11/23/2011 8:37:11 AM REPORT ABUSE Maddywash said:
Rating:
How on earth can you call this healthy?Nearly 2C of sugar,5 eggs and Cool Whip(totally high fructose corn syrup).My old NYC Cheese Cake recipe is a superior recipe.
Posted 11/23/2011 8:36:40 AM REPORT ABUSE d.l. said:
Rating:
what size slice is one serving for this cheesecake
Posted 12/7/2010 3:04:11 PM REPORT ABUSE mspiga01 said:
Rating:
This was my first attempt at making cheesecake. It was fairly easy to make and was a big hit at Thanksgiving. I should have kept closer watch while it was cooking though, as the sides were a bit overcooked.
1 - 3 of 9 Reviews View All
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