Healthified Pumpkin Bread

50% less fat • 29% fewer calories • 50% more fiber than the original recipe—see the comparison We’ve scooped out some of the fat from this popular bread and spooned in whole wheat flour. Delicious! From eatbetteramerica.

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(40 Ratings)

40 Ratings

5 Stars 45%

4 Stars 25%

3 Stars 15%

2 Stars 10%

1 Stars

Member Reviews (11)

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PREP TIME
20 Min
TOTAL TIME
2 Hr 40 Min
SERVINGS
24

2: cups Gold Medal® all-purpose flour

1 1/2: cups Gold Medal® whole wheat flour

2: cups sugar

2: teaspoons baking soda

1: teaspoon baking powder

1: teaspoon salt

1: teaspoon ground cinnamon

1: teaspoon ground nutmeg

1: teaspoon ground allspice

1/2: teaspoon ground cloves

1: can (15 oz) pumpkin (not pumpkin pie mix)

1: cup fat-free (skim) milk

3/4: cup fat-free egg product

1/2: cup canola oil

1 Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
2 In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
3 Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

You can substitute 1/2 cup ground flaxseed for 1/2 cup of the whole wheat flour if desired.

Bread can be baked in three 8x4-inch loaf pans. Reduce baking time to 50 to 60 minutes or until toothpick inserted in center comes out clean.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Slice)

Calories 190

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 240mg;
Total Carbohydrate 32g

(Dietary Fiber 2g,
Sugars 18g),

Protein 3g;

Percent Daily Value*:

Vitamin A 60 %;
Vitamin C 0 %;
Calcium 4 %;
Iron 6 %;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
3 1/2 cups all-purpose flour	2 cups Gold Medal® all-purpose flour
	1 1/2 cups Gold Medal® whole wheat flour
3 cups sugar	2 cups sugar
2 teaspoons salt	1 teaspoon salt
4 eggs	3/4 cup fat-free egg product
1 cup vegetable oil	1/2 cup canola oil
2/3 cup water	1 cup fat-free (skim) milk

Nutritional Highlights

Calories		270 (before) 190 (after)
Cholesterol		35 mg (before) 0 mg (after)
Fat		2 (before) 1 (after)
Saturated Fat		1 1/2 g (before) 0 g (after)
Sodium		330 mg (before) 240 mg (after)
Total Fat		10 g (before) 5 g (after)

Review & Comments

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1 - 3 of 11 Reviews View All

Posted 4/19/2012 7:13:40 AM REPORT ABUSE Amberleaross said:

Rating:

Wonderful! I used 3 eggs instead of egg product and it came out super delicious. My Grandmother approves!

Posted 2/27/2012 2:15:46 PM REPORT ABUSE TXblitz said:

Rating:

This I will definitely make again. I did use 3 eggs in place of fat-free egg product and sifted both the white and whole wheat flour. Spices are just right

Posted 10/24/2011 11:05:04 AM REPORT ABUSE queen_merla said:

Rating:

Love this so much. I used one of the reviewer's suggestion to replace the oil with unsweetened apple sauce and mine came out great too. Seems to require a little longer than an hour 10 to cook though

1 - 3 of 11 Reviews View All