ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Pesto Shrimp Pizza

50% less fat • 100% more fiber than the original recipe—see the comparison. The homemade whole wheat crust is fabulous. It’s a cinch to make—you’ll want it every pizza night!

false
(5 Ratings)

5 Ratings

5 Stars 0%

4 Stars 20%

3 Stars 40%

2 Stars 40%

1 Stars 0%

Member Reviews (1)
4389f2ce-d785-43e4-9fe2-a931cefe9da5
Healthified Pesto Shrimp Pizza
  • PREP TIME

    20 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    8

 

2
teaspoons active dry yeast
1/2
cup warm water (105°F to 115°F)
2
teaspoons honey
2
teaspoons olive oil
1/2
cup Gold Medal® whole wheat flour
2
tablespoons yellow cornmeal
1/4
teaspoon salt
1/2
to 1 cup all-purpose flour
8
ounces cooked medium shrimp, peeled and deveined, or 1 cup chopped cooked chicken breast
6
tablespoons refrigerated reduced-fat basil pesto
1/2
cup shredded reduced-fat mozzarella cheese (2 ounces)
  • 1 In a small bowl, combine yeast and the warm water. Let stand for 5 minutes. Stir in honey and olive oil. In a medium bowl, combine whole wheat flour, cornmeal, and salt. Stir in yeast mixture. Using a wooden spoon, stir in as much of the all-purpose flour as you can.
  • 2 Turn out dough onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (3 to 4 minutes total). Shape dough into a ball. Cover; let rise in a warm place until nearly double in size (30 to 45 minutes).
  • 3 Preheat oven to 425°F. Grease an extra-large baking sheet or two small baking sheets; set aside. Punch down dough; divide dough in half. Let rest for 10 minutes.
  • 4 On a lightly floured surface, roll each dough half into a 10- to 12-inch oval. Transfer to prepared baking sheet(s). Prick dough oval with a fork. Bake for 6 to 8 minutes or until lightly browned.
  • 5 Toss shrimp with 2 tablespoons of the pesto to coat. Spread the remaining 4 tablespoons pesto over baked crusts. Top with shrimp; sprinkle with mozzarella cheese. Bake for 5 to 8 minutes more or until bubbly.
Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1/4 pizza)
  • Calories 170
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 65mg;
  • Sodium 290mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 2 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 tablespoons sugar 2 teaspoons honey
2 tablespoons olive oil 2 teaspoons olive oil
1/2 cup all-purpose flour 1/2 cup Gold Medal® whole wheat flour
1/2 teaspoon salt 1/4 teaspoon salt
6 tablespoons basil pesto 6 tablespoons refrigerated reduced-fat basil pesto
1 cup shredded mozzarella cheese (4 ounces) 1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
Nutritional Highlights
Calories
 
 
240 (before)
170 (after)
Fat
 
 
2 (before)
1 (after)
Dietary Fiber
 
 
1 g (before)
2 g (after)
Saturated Fat
 
 
3 1/2 g (before)
2 g (after)
Sodium
 
 
400 mg (before)
290 mg (after)
Total Fat
 
 
12 g (before)
6 g (after)

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 11/15/2010 3:22:25 PM REPORT ABUSE acscallon said:
Rating:
I used a pizza dough mix, but next time will try to make the dough. Very nice, refreshing mix of pesto, shrimp and cheese. Would recommend for an adult pizza.
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END