What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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2
cups all-purpose flour
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1 1/3
cups Gold Medal® all-purpose flour
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1/2
cup Gold Medal® whole wheat flour
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1/4
cup flaxseed meal or toasted wheat germ
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1
cup sugar
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1/2
cup sugar
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1/4
cup honey
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2
eggs, lightly beaten
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1/2
cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
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1
cup oil
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1/3
cup oil
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1/4
cup low-fat buttermilk or sour milk
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1
cup shredded white cheddar cheese (4 ounces)
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1/2
cup shredded white cheddar cheese (2 ounces)
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Nutritional Highlights
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Calories
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280 (before)
170 (after)
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Fat
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3 (before)
1 (after)
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Cholesterol
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35 mg (before)
5 mg (after)
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Dietary Fiber
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1 g (before)
2 g (after)
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Saturated Fat
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2 1/2 g (before)
1 g (after)
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Total Fat
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17 g (before)
6 g (after)
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