What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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1
cup shortening
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3/4
cup no-trans-fat 68% vegetable oil spread stick, softened
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2
eggs
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2
egg whites
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1 1/2
teaspoons vanilla
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2
teaspoons vanilla
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2
cups all-purpose flour
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2
cups Gold Medal® whole wheat flour
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1
teaspoon salt
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1/2
teaspoon salt
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3/4
cup chopped pecans
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1/3
cup chopped pecans or walnuts, toasted*
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Nutritional Highlights
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Calories
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160 (before)
120 (after)
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Fat
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1 1/2 (before)
1 (after)
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Saturated Fat
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1 1/2 g (before)
1 g (after)
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Total Fat
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8 g (before)
4 1/2 g (after)
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