Healthified Nut and Berry Salad Toss

29% less sat fat • 55% less sodium than the original recipe—see the comparison. Toss this meal-in-one salad with chicken and goat cheese and drizzle with a super-quick, shake-together raspberry vinaigrette.

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PREP TIME
15 Min
TOTAL TIME
25 Min
SERVINGS
4

1/3: cup raspberry vinegar

2: tablespoons snipped fresh mint

2: tablespoons honey

1: tablespoon canola oil

1/4: teaspoon salt

4: cups packaged fresh baby spinach leaves

2: cups chopped cooked chicken breast

2: cups fresh strawberries, hulled and sliced

1/2: cup fresh blueberries or Cascadian Farm® frozen organic blueberries, thawed

1/4: cup walnuts, toasted and coarsely chopped

1: ounce semisoft goat cheese, crumbled

1/2: teaspoon freshly ground black pepper

1 For vinaigrette: In a screw-top jar, combine vinegar, mint, honey, oil, and salt. Cover and shake well.
2 In a large bowl, toss together spinach, chicken, strawberries, blueberries, walnuts, and goat cheese. Transfer to salad plates. Drizzle with vinaigrette and sprinkle with pepper.

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Nutrition Information:

1 Serving (2 cups)

Calories 300

(Calories from Fat 120),

Total Fat 13g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 65mg;
Sodium 250mg;
Total Carbohydrate 23g

(Dietary Fiber 3g,
Sugars 14g),

Protein 26g;

Percent Daily Value*:

Vitamin A 60 %;
Vitamin C 90 %;
Calcium 8 %;
Iron 15 %;

Exchanges:

0 Starch;
1/2 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
3 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
2/3 cup bottled raspberry vinaigrette salad dressing	1/3 cup raspberry vinegar
	2 tablespoons snipped fresh mint
	2 tablespoons honey
	1 tablespoon canola oil
	1/4 teaspoon salt
4 cups chopped lettuce	4 cups packaged fresh baby spinach leaves
2 cups packaged refrigerated chicken breast strips	2 cups chopped cooked chicken breast
1/2 cup candied sliced almonds	1/4 cup walnuts, toasted and coarsely chopped
2 ounces semisoft goat cheese, crumbled	1 ounce semisoft goat cheese, crumbled

Nutritional Highlights

Calories		380 (before) 300 (after)
Fat		2 1/2 (before) 2 (after)
Vitamin A (%DV)		6 (before) 60 (after)
Saturated Fat		3 1/2 g (before) 2 1/2 g (after)
Sodium		550 mg (before) 250 mg (after)
Total Fat		16 g (before) 13 g (after)