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Healthified New Orleans-Style Stuffed Peppers

98% less sat fat • 69% less sodium than the original recipe—see the comparison. Whet your palate with this spicy, Cajun treat that is low on calories, but high on taste.

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(14 Ratings)

14 Ratings

5 Stars 36%

4 Stars 29%

3 Stars 14%

2 Stars 14%

1 Stars 7%

Member Reviews (4)
390e0c52-2de5-4c21-80d6-3e66a5fcf648
Healthified New Orleans-Style Stuffed Peppers
  • PREP TIME

    25 Min

  • TOTAL TIME

    6 Hr 30 Min

  • SERVINGS

    4

 

8
ounces ground chicken breast
1/2
cup thinly sliced celery
1
teaspoon olive oil
1
(14.5 ounce) can Muir Glen® diced tomatoes with garlic and onion, undrained
1 1/3
cups cooked brown rice
1
medium fresh jalapeño chile pepper, seeded and finely chopped*
1/2
teaspoon Cajun seasoning
1/8
teaspoon salt
4
large red sweet peppers
  • 1 In a large skillet cook chicken and celery in hot oil over medium heat until chicken is brown, stirring to break up chicken as it cooks. Drain tomatoes, reserving liquid. Add half of the tomatoes, the cooked brown rice, chile pepper, Cajun seasoning, and salt to chicken mixture. Remove tops, membranes, and seeds from sweet peppers. Spoon chicken mixture into peppers. Pour reserved tomato liquid and the remaining tomatoes into the bottom of a 5- to 6-quart slow cooker. Place peppers, filled sides up, on top of tomatoes in cooker.
  • 2 Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Transfer peppers to a serving plate. Serve with tomatoes from slow cooker.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 590mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 6g,
    • Sugars 14g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 110 %;
  • Vitamin C 350 %;
  • Calcium 4 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
12 ounces ground pork 8 ounces ground chicken breast
1 tablespoon butter 1 teaspoon olive oil
1 16-ounce bottle chunky salsa 1 (14.5 ounce) can Muir Glen® diced tomatoes with garlic and onion, undrained
1 1/3 cups cooked Spanish rice 1 1/3 cups cooked brown rice
1/4 teaspoon salt 1/8 teaspoon salt
2 cups shredded Monterey Jack cheese
Nutritional Highlights
Calories
 
 
650 (before)
240 (after)
Fat
 
 
4 1/2 (before)
0 (after)
Cholesterol
 
 
120 mg (before)
35 mg (after)
Saturated Fat
 
 
20 g (before)
1/2 g (after)
Sodium
 
 
1900 mg (before)
590 mg (after)
Total Fat
 
 
41 g (before)
3 g (after)

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 1/23/2012 4:49:50 PM REPORT ABUSE HeadCookandMOM said:
Rating:
I was a little disappointed that when I used the shopping list none of these items were on shopping list. Let you know later what I think.
Posted 10/13/2010 9:43:33 AM REPORT ABUSE Namaste23 said:
Rating:
Even after I baked the bell peppers upside down to try to dry them out, they made the filling taste really watery. I added way more seasoning than the recipe called for, but the stuffing was still really bland. I will not make this again.
Posted 7/26/2010 9:48:28 AM REPORT ABUSE Glenda H. said:
Rating:
This recipe was very tasty, but I used 12 oz of lean ground turkey instead of the chicken. Cuts the fat even more and satisfied my carnivore husband!
1 - 3 of 4 Reviews View All
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