What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
|
After
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1/2
teaspoon salt
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1/4
teaspoon salt
|
|
1/2
cup butter, cut into pieces
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1/4
cup butter, cut into pieces
|
|
1/2
cup milk
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3/4
cup Yoplait® plain fat-free yogurt
|
|
1
egg, lightly beaten
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1
egg white, lightly beaten
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Nutritional Highlights
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Calories
|
|
220 (before)
190 (after)
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|
Fat
|
|
2 (before)
1 (after)
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|
Cholesterol
|
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40 mg (before)
10 mg (after)
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Saturated Fat
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6 g (before)
3 1/2 g (after)
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|
Sodium
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220 mg (before)
150 mg (after)
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|
Total Fat
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11 g (before)
6 g (after)
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