Healthified Mocha Freeze

52% fewer calories • 81% less sat fat • 79% less fat than the original recipe—see the comparison Revive with this sweet, creamy, reduced-fat cup of joe that's as good as the original! From eatbetteramerica.

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(7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 14%

3 Stars 29%

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
3

1: cup cold strong brewed coffee

1: cup ice cubes

1: cup vanilla reduced-fat ice cream

1/2: cup fat-free (skim) milk

2: tablespoons instant chocolate milk mix

1/4: teaspoon vanilla

: Sugar or sugar substitute, if desired

6: tablespoons fat-free whipped topping

: Additional instant chocolate milk mix, if desired

1 In blender, place coffee and ice cubes. Cover; blend on high speed 10 to 20 seconds or until mixture is slushy.
2 Add ice cream, milk, 2 tablespoons instant chocolate milk mix and vanilla. Cover; blend on high speed 20 to 30 seconds longer or until well blended. Sweeten to taste with sugar or sugar substitute. Pour into 3 glasses. Top each with whipped topping; sprinkle with instant chocolate milk mix. Serve immediately.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

When the ice cubes are added, blend until slushy—enough to remove the large pieces of ice.

For more intense flavor, use reduced-fat chocolate or coffee ice cream instead of vanilla.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 120

(Calories from Fat 25),

Total Fat 2 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 15mg;
Sodium 70mg;
Total Carbohydrate 21g

(Dietary Fiber 0g,
Sugars 19g),

Protein 4g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 0 %;
Calcium 15 %;
Iron 0 %;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
2 cups vanilla ice cream	1 cup vanilla reduced-fat ice cream
	1 cup ice cubes
6 tablespoons whipped cream	6 tablespoons fat-free whipped topping
	1/2 cup fat-free (skim) milk
	1/4 teaspoon vanilla
	Sugar or sugar substitute, if desired
	Additional instant chocolate milk mix, if desired