What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
|
Before
|
After
|
|
1/4
teaspoon salt
|
1/8
teaspoon salt
|
|
8
ounces skinless, boneless chicken
|
8
ounces skinless, boneless chicken breast
|
|
1
tablespoon cooking oil
|
1
teaspoon cooking oil
|
|
1/4
cup sour cream
|
1/4
cup light sour cream
|
|
2
cups shredded iceberg lettuce
|
2
cups shredded romaine lettuce
|
|
4
ounces Monterey Jack cheese with jalapeño chile peppers, shredded
|
1
ounce Monterey Jack cheese with jalapeño chile peppers, shredded
|
Nutritional Highlights
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Calories
|
|
330 (before)
220 (after)
|
|
Fat
|
|
2 (before)
1/2 (after)
|
|
Saturated Fat
|
|
8 g (before)
2 1/2 g (after)
|
|
Sodium
|
|
450 mg (before)
220 mg (after)
|
|
Total Fat
|
|
18 g (before)
6 g (after)
|