ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Mediterranean-Style Chicken and Pasta

44% fewer calories • 76% less fat • 83% less sat fat than the original recipe—see the comparison Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients. From eatbetteramerica.

Courtesy of:
false
(12 Ratings)

12 Ratings

5 Stars 42%

4 Stars 50%

3 Stars 8%

2 Stars 0%

1 Stars 0%

Member Reviews (6)
e270c2cc-98b5-4716-919b-d2efcaae022e
Healthified Mediterranean-Style Chicken and Pasta
  • PREP TIME

    25 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    6

 

2
cups uncooked multigrain penne pasta (6 oz)
2
teaspoons olive or canola oil
1
small onion, chopped (1/3 cup)
2
medium zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices
2
cloves garlic, finely chopped
2
cups 3/4-inch pieces cooked chicken breast
1
can (14.5 oz) Muir Glen® organic no salt added diced tomatoes, undrained
1
can (8 oz) Muir Glen® organic tomato sauce
1/2
teaspoon dried oregano leaves
1
teaspoon dried basil leaves
1/4
cup pitted Kalamata olives, quartered lengthwise
3/4
cup crumbled reduced-fat feta cheese (3 oz)
  • 1 In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
  • 3 Pour chicken mixture over pasta. Top with feta cheese; toss to coat.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

If you want to reduce the cost of this recipe, sliced black olives can be substituted for the Kalamata.

Prepare the veggies and cook the chicken ahead of time; cover and refrigerate until you're ready to make the recipe.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 540mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 15 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 1/2 cups uncooked penne pasta (8 oz) 2 cups uncooked multigrain penne pasta (6 oz)
2 slices bacon, chopped 2 teaspoons olive or canola oil
2 cups 3/4-inch pieces cooked chicken 2 cups 3/4-inch pieces cooked chicken breast
1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained 1 can (14.5 oz) Muir Glen® organic no salt added diced tomatoes, undrained
1/2 teaspoon salt
1/2 cup pitted Kalamata olives 1/4 cup pitted Kalamata olives, quartered lengthwise
1 cup crumbled feta cheese (4 oz) 3/4 cup crumbled reduced-fat feta cheese (3 oz)
2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves
Nutritional Highlights
Calories
 
 
490 (before)
270 (after)
Fat
 
 
3 (before)
0 (after)
Saturated Fat
 
 
9 g (before)
2 g (after)
Sodium
 
 
1450 mg (before)
540 mg (after)
Total Fat
 
 
25 g (before)
7 g (after)
Vitamin C (%DV)
 
 
8 (before)
15 (after)

Review & Comments

Write a Review
1 - 3 of 6 Reviews View All
Posted 6/25/2010 10:08:14 AM REPORT ABUSE Mellie13 said:
Rating:
This is one of our new favorite dishes!! To save cost (and time) we use regular sliced olives, other than that I pretty much follow the recipe to a T.
Posted 4/20/2010 2:39:56 PM REPORT ABUSE Amsey83 said:
Rating:
This was very east to make and whole family loved it even the picky eaters!!
Posted 3/19/2010 3:07:42 PM REPORT ABUSE lmarryat said:
Rating:
Very simple and great tasting recipe. This one is a keeper. Even my 2 teenagers liked it and we all came back for seconds.
1 - 3 of 6 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END