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Healthified Mediterranean Beef Pita Pizzas

56% less sat fat • 28% less sodium than the original recipe—see the comparison. Fresh ingredients deliver big flavor in these delicious mini pizzas. The pita round crusts make prep work a snap!

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(9 Ratings)

9 Ratings

5 Stars 67%

4 Stars 22%

3 Stars 0%

2 Stars 0%

1 Stars 11%

Member Reviews (3)
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Healthified Mediterranean Beef Pita Pizzas
  • PREP TIME

    15 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

6
ounces lean ground beef or lamb
1/4
cup finely chopped onion
2
cloves garlic, minced
1
8-ounce can Muir Glen® tomato sauce
1
teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
2
6-inch whole wheat pita bread rounds
1/2
cup shredded reduced-fat mozzarella cheese (2 ounces)
1/2
cup shredded fresh spinach
1
medium tomato, chopped
1/4
cup crumbled reduced-fat feta cheese (1 ounce)
12
pitted kalamata or ripe olives, quartered
  • 1 Preheat oven to 400°F. In a medium nonstick skillet, cook ground beef, onion, and garlic until meat is browned; drain off fat. Stir tomato sauce and rosemary into meat mixture in skillet. Bring to boiling; reduce heat. Simmer, uncovered, for 2 minutes.
  • 2 Carefully split pita bread rounds in half horizontally; place pita halves, rough sides up, in a single layer on a large baking sheet. Bake for 3 to 4 minutes or until lightly toasted.
  • 3 Top toasted pita bread with meat mixture; sprinkle with mozzarella cheese. Bake for 2 to 3 minutes more or until cheese is melted. Remove from oven. Top with spinach, tomato, feta cheese, and olives. Serve immediately.
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Nutrition Information:

Nutrition Information:

1 Serving (1 pita-half pizza)
  • Calories 260
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 840mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 5g,
    • Sugars 4g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 15 %;
  • Calcium 15 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
6 ounces ground beef or lamb 6 ounces lean ground beef or lamb
1 teaspoon garlic salt 2 cloves garlic, minced
2 6-inch white pita bread rounds 2 6-inch whole wheat pita bread rounds
1/2 cup shredded mozzarella cheese (2 ounces) 1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
1/2 cup shredded iceberg lettuce 1/2 cup shredded fresh spinach
1/2 cup crumbled feta cheese (2 ounces) 1/4 cup crumbled reduced-fat feta cheese (1 ounce)
Nutritional Highlights
Calories
 
 
360 (before)
260 (after)
Fat
 
 
2 1/2 (before)
1/2 (after)
Dietary Fiber
 
 
3 g (before)
5 g (after)
Saturated Fat
 
 
9 g (before)
4 g (after)
Sodium
 
 
1160 mg (before)
840 mg (after)
Total Fat
 
 
22 g (before)
10 g (after)

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 1/23/2012 4:50:17 PM REPORT ABUSE Emmyhealth said:
Rating:
This recipe is very easy and has excellent flavor. My family loved it.
Posted 9/29/2011 12:04:52 PM REPORT ABUSE SusanGM said:
Rating:
This is a fabulous dish. I have made it many times and it is so flavorful and it's healthy. This is one of my family favorites.
Posted 9/17/2010 10:01:30 AM REPORT ABUSE draperpj said:
Rating:
surprisingly delicious. They are quick and flavorful. We plan on making them again.
1 - 3 of 3 Reviews View All
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