What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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6
ounces ground beef or lamb
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6
ounces lean ground beef or lamb
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1
teaspoon garlic salt
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2
cloves garlic, minced
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2
6-inch white pita bread rounds
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2
6-inch whole wheat pita bread rounds
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1/2
cup shredded mozzarella cheese (2 ounces)
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1/2
cup shredded reduced-fat mozzarella cheese (2 ounces)
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1/2
cup shredded iceberg lettuce
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1/2
cup shredded fresh spinach
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1/2
cup crumbled feta cheese (2 ounces)
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1/4
cup crumbled reduced-fat feta cheese (1 ounce)
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Nutritional Highlights
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Calories
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360 (before)
260 (after)
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Fat
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2 1/2 (before)
1/2 (after)
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Dietary Fiber
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3 g (before)
5 g (after)
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Saturated Fat
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9 g (before)
4 g (after)
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Sodium
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1160 mg (before)
840 mg (after)
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Total Fat
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22 g (before)
10 g (after)
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