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Healthified Light and Airy Puff Pancakes

76% fewer calories • 95% less sat fat than the original recipe—see the comparison. Don't let the name fool you. This breakfast favorite might be light on calories and fat, but it's heavy on taste and fulfillment.

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(13 Ratings)

13 Ratings

5 Stars 38%

4 Stars 23%

3 Stars 31%

2 Stars 8%

1 Stars 0%

Member Reviews (3)
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Healthified Light and Airy Puff Pancakes
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    2

 

Nonstick cooking spray
1
egg, lightly beaten
3
tablespoons Gold Medal® all-purpose flour
3
tablespoons fat-free milk
Dash salt
2
tablespoons sugar-free orange marmalade
2/3
cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)
  • 1 Preheat oven to 400°F. Lightly coat two 4 1/2 inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
  • 2 In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
  • 3 Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
  • 4 To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 120mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 45 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 tablespoon shortening Nonstick cooking spray
3 tablespoons heavy whipping cream 3 tablespoons fat-free milk
1/4 teaspoon salt Dash salt
1/4 cup orange marmalade 2 tablespoons sugar-free orange marmalade
2/3 cup whipped cream 2/3 cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)
Nutritional Highlights
Calories
 
 
450 (before)
110 (after)
Fat
 
 
6 (before)
1/2 (after)
Vitamin C (%DV)
 
 
4 (before)
45 (after)
Saturated Fat
 
 
17 g (before)
1 g (after)
Sodium
 
 
370 mg (before)
120 mg (after)
Total Fat
 
 
32 g (before)
3 g (after)

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 11/23/2011 12:57:42 PM REPORT ABUSE amberholwerda said:
Rating:
I also added some vanilla.
Posted 1/28/2010 2:21:37 PM REPORT ABUSE Lauren_Bel said:
Rating:
I was looking for a lighter, more airy pancake and I came across this recipe. I added 2 packets of splenda, a dash of cinnamon, and a drop of Vanilla.... and WOW am I hooked, it is easy, it is fast and it is WONDERFUL!
Posted 1/28/2010 2:21:28 PM REPORT ABUSE beautyexpert said:
Rating:
In our house we called them German Pancakes and make a huge serving in a 13x9 pan. We also like lemon juice sprinkled on the top right when you pull it from the oven. Then top with a favorite fruit or jam. Kids LOVE it!
1 - 3 of 3 Reviews View All
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