What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
|
Before
|
After
|
|
1
tablespoon shortening
|
Nonstick cooking spray
|
|
3
tablespoons heavy whipping cream
|
3
tablespoons fat-free milk
|
|
1/4
teaspoon salt
|
Dash salt
|
|
1/4
cup orange marmalade
|
2
tablespoons sugar-free orange marmalade
|
|
2/3
cup whipped cream
|
2/3
cup sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peaches)
|
Nutritional Highlights
|
Calories
|
|
450 (before)
110 (after)
|
|
Fat
|
|
6 (before)
1/2 (after)
|
|
Vitamin C (%DV)
|
|
4 (before)
45 (after)
|
|
Saturated Fat
|
|
17 g (before)
1 g (after)
|
|
Sodium
|
|
370 mg (before)
120 mg (after)
|
|
Total Fat
|
|
32 g (before)
3 g (after)
|