Healthified Lemon-Dill Dip

83% less sat fat • 50% less cholesterol than the original recipe—see the comparison. For your next cookout, skip the chips and veg out with this super-easy dip. It’s so tasty, you may want to double the recipe!

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PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
12

1: cup Yoplait® plain fat-free yogurt

1/2: cup light sour cream

1: tablespoon finely chopped drained capers

2: teaspoons snipped fresh dill or thyme or 1/2 teaspoon dried dill or thyme, crushed

1/2: teaspoon finely shredded lemon peel

: Assorted dippers (such as carrots sticks, zucchini strips, bias-sliced yellow summer squash, fresh pea pods, and sweet pepper strips)

1 In a small bowl, stir together yogurt, sour cream, capers, dill or thyme, and lemon peel.
2 To serve, stir dip; if desired, garnish with additional lemon peel and fresh dill or thyme. Serve with dippers.

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Nutrition Information:

1 Serving (2 tablespoons dip)

Calories 25

(Calories from Fat 10),

Total Fat 1g

(Saturated Fat 1/2g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 45mg;
Total Carbohydrate 2g

(Dietary Fiber 0g,
Sugars 2g),

Protein 1g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 2 %;
Calcium 6 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1 1/2 cups sour cream	1 cup Yoplait® plain fat-free yogurt
	1/2 cup light sour cream
1/2 teaspoon lemon-pepper seasoning blend	1/2 teaspoon finely shredded lemon peel

Nutritional Highlights

Calcium (%DV)		4 (before) 6 (after)
Calories		45 (before) 25 (after)
Fat		1 (before) 1/2 (after)
Saturated Fat		3 g (before) 1/2 g (after)
Total Fat		4 1/2 g (before) 1 g (after)