Healthified Italian Turkey Breakfast Sausage

0 sugar • 91% less sodium than the original recipe—see the comparison. No one will call you chicken while you enjoy these scrumptious, healthy turkey treats.

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Healthified Italian Turkey Breakfast Sausage

PREP TIME
25 Min
TOTAL TIME
35 Min
SERVINGS
6

12: ounces lean ground turkey

3: ounces ground pork

1: teaspoon dried sage

1/2: teaspoon cumin seed, lightly toasted

1/2: teaspoon garlic powder*

1/2: teaspoon onion powder*

1/2: teaspoon freshly ground black pepper

1/4: teaspoon crushed red pepper flakes

1/4: teaspoon dried oregano

1/4: teaspoon dried tarragon

: Nonstick olive oil spray

1 In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.

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Nutrition Information:

1 Serving (1 Serving)

Calories 130

(Calories from Fat 70),

Total Fat 8g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 55mg;
Sodium 60mg;
Total Carbohydrate 1g

(Dietary Fiber 0g,
Sugars 0g),

Protein 12g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 2 %;
Calcium 2 %;
Iron 6 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
15 ounces ground pork	12 ounces lean ground turkey
	3 ounces ground pork
2 tablespoons packed brown sugar
1 1/2 teaspoons salt	1 teaspoon dried sage
2 tablespoons butter	Nonstick olive oil spray

Nutritional Highlights

Calories		240 (before) 130 (after)
Fat		2 (before) 1/2 (after)
Sugars		5 g (before) 0 g (after)
Saturated Fat		8 g (before) 2 1/2 g (after)
Sodium		650 mg (before) 60 mg (after)
Total Fat		19 g (before) 8 g (after)