ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Italian Sausage Soup

88% less sat fat • 81% less fat • 34% fewer calories than the original recipe—see the comparison Fix this healthified Italian Sausage Soup for your family and you’ll have them asking for some amoré! From eatbetteramerica.

Courtesy of:
false
(36 Ratings)

36 Ratings

5 Stars 72%

4 Stars 17%

3 Stars 11%

2 Stars 0%

1 Stars 0%

Member Reviews (21)
8d2c69b2-7701-4bff-8cb6-b3dbde37dd12
Healthified Italian Sausage Soup
  • PREP TIME

    30 Min

  • TOTAL TIME

    55 Min

  • SERVINGS

    10

 

2
slices bacon
1/2
lb lean Italian turkey sausage, casings removed
2
large russet potatoes, cut into 1/2-inch cubes (about 4 cups)
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1
teaspoon Italian seasoning
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon crushed red pepper flakes
4
cups water
3 1/2
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
4
cups chopped fresh kale or Swiss chard leaves
1
can (15 or 19 oz) cannellini beans, drained, rinsed
1
cup fat-free half-and-half or regular half-and-half
  • 1 In 4-quart nonstick saucepan or Dutch oven, cook bacon until crisp; drain on paper towel. Crumble bacon; set aside. Remove and discard drippings from saucepan.
  • 2 In same saucepan, cook sausage over medium-high heat 6 to 8 minutes, stirring frequently, until no longer pink. Drain well on paper towels; set aside.
  • 3 In same saucepan, mix potatoes, onion, garlic, Italian seasoning, salt, pepper, pepper flakes, water and broth. Heat to boiling. Reduce heat to low; cook uncovered about 10 minutes, stirring occasionally.
  • 4 Stir in bacon, sausage, kale and beans. Cook 10 to 15 minutes, stirring occasionally, until potatoes and kale are tender. Stir in half-and-half; cook just until heated.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 20mg;
  • Sodium 530mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 4g,
    • Sugars 3g),
  • Protein 12g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 35 %;
  • Calcium 10 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 21 Reviews View All
Posted 4/28/2012 9:44:04 AM REPORT ABUSE Audrey4900 said:
Rating:
I recently made this soup and it is excellent. My husband and I loved it. I used the recipe as written except for the Italian seasoning, I used home grown dried oregano and some dried basil. Perfect!! Thanks for the healthified recipies.
Posted 3/1/2012 8:34:52 PM REPORT ABUSE lyssilou said:
Rating:
My husband said this was the best soup I've ever made. And I make a lot of soups from this site. Thank you!! It is delicious and I love using the Super-Veggie Kale.
Posted 2/27/2012 2:14:17 PM REPORT ABUSE viper92 said:
Rating:
To make it even healthier use cauliflower in place of the "blood sugar spiking" potatoes :)
1 - 3 of 21 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END