Healthified Honey Nut Snack Mix

76% fewer calories than the original recipe—see the comparison. Toss together this sweet and salty, Healthified munchie mix—complete with chocolate— for a midday pick-me-up.

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PREP TIME
5 Min
TOTAL TIME
5 Min
SERVINGS
6

1: cup Honey Nut Cheerios® cereal

3/4: cup bite-size whole grain cheddar cheese fish-shape crackers

1/2: cup honey wheat braided pretzel twists, broken into bite-size pieces

1/2: cup semisweet or dark chocolate pieces

1 In a large bowl, combine cereal, crackers, pretzels, and chocolate pieces. Store in an airtight container.

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Nutrition Information:

1 Serving (1 Serving)

Calories 130

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 140mg;
Total Carbohydrate 21g

(Dietary Fiber 2g,
Sugars 10g),

Protein 2g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 2 %;
Calcium 4 %;
Iron 10 %;

Exchanges:

1 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1 cup trail mix	1 cup Honey Nut Cheerios® cereal
1/2 cup honey roasted peanuts	1/2 cup honey wheat braided pretzel twists, broken into bite-size pieces
1 cup candy-coated semisweet chocolate candies with peanuts	1/2 cup semisweet or dark chocolate pieces