What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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2
cups all-purpose flour
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1 1/3
cups Gold Medal® all-purpose flour
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1
teaspoon salt
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1/2
teaspoon salt
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2/3
cup milk
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1/2
cup fat-free (skim) milk
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1/3
cup vegetable oil
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2
tablespoons olive oil
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3
teaspoons baking powder
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1
teaspoon baking powder
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2
cups shredded mozzarella cheese (8 oz)
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1 1/2
cups shredded reduced-fat mozzarella cheese (6 oz)
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1
cup fresh baby spinach leaves, coarsely chopped
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1
cup yellow or green bell pepper strips
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1/4
teaspoon garlic salt
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1/4
teaspoon garlic powder
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4
teaspoons vegetable oil
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1/8
teaspoon salt
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3
tablespoons freshly shredded Parmesan cheese
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2
tablespoons freshly shredded Parmesan cheese
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Nutritional Highlights
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Calories
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330 (before)
190 (after)
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Fat
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2 1/2 (before)
1 (after)
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Saturated Fat
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6 g (before)
3 g (after)
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Sodium
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810 mg (before)
410 mg (after)
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Total Fat
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18 g (before)
8 g (after)
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Vitamin A (%DV)
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6 (before)
15 (after)
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Vitamin C (%DV)
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4 (before)
20 (after)
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