What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
|
After
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1
tablespoon shortening
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Nonstick cooking spray
|
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1/4
cup grated Parmesan cheese
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2
tablespoons grated Parmesan cheese
|
|
2
tablespoons sugar
|
1
tablespoon sugar
|
|
1
cup 2% milk
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1
cup fat-free milk
|
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1
egg
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1/4
cup refrigerated or frozen fat-free egg product, thawed
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Nutritional Highlights
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Calories
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150 (before)
120 (after)
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|
Cholesterol
|
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20 mg (before)
0 mg (after)
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|
Saturated Fat
|
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1 1/2 g (before)
1/2 g (after)
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|
Total Fat
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|
7 g (before)
5 g (after)
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