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Healthified Herb-Bran Muffins

67% less sat fat • 100% less cholesterol than the original recipe—see the comparison. This savory quick bread—flavored with Parmesan cheese and snipped fresh herbs—is the perfect addition to a soup-and-salad meal.

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(5 Ratings)

5 Ratings

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4 Stars 40%

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Healthified Herb-Bran Muffins
  • PREP TIME

    20 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    12

 

Nonstick cooking spray
1 1/2
cups Gold Medal® all-purpose flour
1
cup Fiber One® original cereal
2
tablespoons grated Parmesan cheese
1
tablespoon sugar
1
tablespoon snipped fresh basil, dill, rosemary, thyme, sage, or chives
1/2
teaspoon baking powder
1/4
teaspoon baking soda
1
cup fat-free milk
1
tablespoon lemon juice
1/4
cup refrigerated or frozen fat-free egg product, thawed
1/4
cup canola oil
  • 1 Preheat oven to 400°F. Coat twelve 2 1/2-inch muffin cups with nonstick cooking spray; set aside. In a large bowl, stir together flour, cereal, Parmesan cheese, sugar, herb, baking powder, and baking soda. Make a well in the center of flour mixture; set aside.
  • 2 In a medium glass bowl, combine milk and lemon juice. Let stand for 5 minutes to create sour milk. Whisk in egg product and oil. Add milk mixture all at once to flour mixture; stir just until moistened (batter should be lumpy).
  • 3 Spoon batter into prepared muffin cups, filling each two-thirds full. Bake for 18 to 20 minutes or until golden brown. Cool in muffin cups on a wire rack for 5 minutes. Remove muffins from muffin cups. Serve warm.
  • 4 Tip: Refrigerate extra muffins for another meal. To reheat, place a muffin on a microwave-safe plate. Microwave, uncovered, on 100% power (high) about 15 seconds or until warm.
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Nutrition Information:

Nutrition Information:

1 Serving (1 muffin)
  • Calories 120
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 90mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 4 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 tablespoon shortening Nonstick cooking spray
1/4 cup grated Parmesan cheese 2 tablespoons grated Parmesan cheese
2 tablespoons sugar 1 tablespoon sugar
1 cup 2% milk 1 cup fat-free milk
1 egg 1/4 cup refrigerated or frozen fat-free egg product, thawed
Nutritional Highlights
Calories
 
 
150 (before)
120 (after)
Cholesterol
 
 
20 mg (before)
0 mg (after)
Saturated Fat
 
 
1 1/2 g (before)
1/2 g (after)
Total Fat
 
 
7 g (before)
5 g (after)

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