Healthified Hearty Waffles with Blueberry Sauce

 

1

cup Gold Medal® all-purpose flour

1

cup Gold Medal® whole wheat flour

1/4

cup coarsely ground toasted walnuts

2

teaspoons baking powder

1

teaspoon baking soda

4

egg whites

2 1/4

cups buttermilk

2

tablespoons oil

Cascadian Farm® Blueberry Sauce (recipe below)

1

cup Cascadian Farm® frozen blueberries

1/4

cup white grape juice

1

tablespoon honey

• 1 In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
• 2 Pour 1 cup of the batter onto grids of a preheated, lightly greased square waffle baker (or 2/3 cup batter for a round waffle baker). Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer directions. When waffle is done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Cascadian Farm® Blueberry Sauce.
• 3 Blueberry Sauce: In a medium saucepan, combine 1 cup Cascadian Farm® frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer mixture to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup Cascadian Farm® frozen blueberries. Makes about 1 2/3 cups sauce.