What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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4
cups cubed (1/2 inch) peeled red potatoes (4 medium)
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4
cups cubed (1/2 inch) unpeeled red potatoes (4 medium)
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1/4
cup butter
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1
teaspoon olive or canola oil
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1/4
cup chopped green bell pepper
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1
cup chopped green bell pepper (1 medium)
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1
cup milk
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1 1/4
cups fat-free (skim) milk
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1/2
cup mayonnaise
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1/4
cup reduced-fat or fat-free mayonnaise
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1
cup shredded Cheddar cheese (4 oz)
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1
cup shredded reduced-fat sharp Cheddar cheese (4 oz)
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1/8
teaspoon black pepper
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Nutritional Highlights
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Calcium (%DV)
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15 (before)
25 (after)
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Calories
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480 (before)
260 (after)
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Fat
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5 1/2 (before)
1/2 (after)
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Iron (%DV)
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6 (before)
15 (after)
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Saturated Fat
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13 g (before)
3 g (after)
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Total Fat
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33 g (before)
10 g (after)
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Vitamin C (%DV)
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10 (before)
25 (after)
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