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Healthified Ham and Potato Casserole

76% less sat fat • 69% less fat • 45% fewer calories than the original recipe—see the comparison This self-contained supper solution tastes as good as the original, but with a lot less fat. From eatbetteramerica.

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(61 Ratings)

61 Ratings

5 Stars 30%

4 Stars 26%

3 Stars 15%

2 Stars 25%

1 Stars 5%

Member Reviews (15)
26365ec5-9a0b-4cae-8934-1ddf3d4d591e
Healthified Ham and Potato Casserole
  • PREP TIME

    35 Min

  • TOTAL TIME

    1 Hr 5 Min

  • SERVINGS

    6

 

4
cups cubed (1/2 inch) unpeeled red potatoes (4 medium)
1
teaspoon olive or canola oil
1
cup chopped green bell pepper (1 medium)
1/4
cup chopped onion
1 1/4
cups fat-free (skim) milk
2
tablespoons Gold Medal® all-purpose flour
1/4
cup reduced-fat or fat-free mayonnaise
1/8
teaspoon black pepper
1
cup shredded reduced-fat sharp Cheddar cheese (4 oz)
2
cups cubed cooked ham
  • 1 Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
  • 2 Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
  • 3 Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
  • 4 Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

Red potatoes are recommended for this recipe because they're a little firmer than russets and hold their shape well.

For convenience, look for packages of cubed cooked ham in the packaged meat section of the supermarket.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 950mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 3g,
    • Sugars 5g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 25 %;
  • Calcium 25 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
4 cups cubed (1/2 inch) peeled red potatoes (4 medium) 4 cups cubed (1/2 inch) unpeeled red potatoes (4 medium)
1/4 cup butter 1 teaspoon olive or canola oil
1/4 cup chopped green bell pepper 1 cup chopped green bell pepper (1 medium)
1 cup milk 1 1/4 cups fat-free (skim) milk
1/2 cup mayonnaise 1/4 cup reduced-fat or fat-free mayonnaise
1 cup shredded Cheddar cheese (4 oz) 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
1/8 teaspoon black pepper
Nutritional Highlights
Calcium (%DV)
 
 
15 (before)
25 (after)
Calories
 
 
480 (before)
260 (after)
Fat
 
 
5 1/2 (before)
1/2 (after)
Iron (%DV)
 
 
6 (before)
15 (after)
Saturated Fat
 
 
13 g (before)
3 g (after)
Total Fat
 
 
33 g (before)
10 g (after)
Vitamin C (%DV)
 
 
10 (before)
25 (after)

Review & Comments

Write a Review
1 - 3 of 15 Reviews View All
Posted 2/27/2012 2:21:53 PM REPORT ABUSE dncnkt said:
Rating:
I used red bell pepper instead of green, added more onion, and added 1/2 teaspoon salt. It is delicious!
Posted 11/23/2011 12:54:45 PM REPORT ABUSE yvonneknutson@yahoo.com said:
Rating:
I am improving my lifestyle by eating healthier and I was very pleased with this dish. I used the fat free items this called for and shared it with my husband, who is pro-junk food. Little did he know, that he actually had a healthy meal. I also like that there are a lot of ways to change the recipe to make it taste even better. I will definitely make this again.
Posted 6/16/2010 9:49:24 AM REPORT ABUSE MedicMom124 said:
Rating:
The whole family loved it!
1 - 3 of 15 Reviews View All
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