What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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1
pound tenderloin steak
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12
ounces beef flank steak
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1/4
cup olive oil
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1/2
cup bottled light clear Italian salad dressing
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1/4
cup vinegar
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1/2
teaspoon salt
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1/4
teaspoon salt
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4
cups chopped iceberg lettuce
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4
cups mixed spring baby salad greens
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1
cup shredded Monterey jack cheese (4 ounces)
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1
medium red sweet pepper, cut into bite-size strips
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3
pita bread rounds, halved
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3
whole wheat pita bread rounds, halved
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Nutritional Highlights
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Calories
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470 (before)
270 (after)
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Fat
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4 (before)
1 (after)
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Vitamin A (%DV)
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10 (before)
25 (after)
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Cholesterol
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70 mg (before)
25 mg (after)
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Dietary Fiber
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3 g (before)
5 g (after)
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Saturated Fat
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11 g (before)
2 1/2 g (after)
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Sodium
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630 mg (before)
460 mg (after)
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Total Fat
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33 g (before)
12 g (after)
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