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Healthified Green Bean Casserole

66% less fat • 85% less saturated fat • 26% fewer calories than the original recipe. —see the comparison.

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Healthified Green Bean Casserole
  • PREP TIME

    25 Min

  • TOTAL TIME

    50 Min

  • SERVINGS

    8

 

Topping
2
cups thinly sliced quartered onions
1/4
cup Yoplait® Fat Free plain yogurt
1
cup Progresso® plain panko crispy bread crumbs
Casserole
2
bags (12 oz each) Green Giant® Valley Fresh Steamers™ frozen cut green beans
1
tablespoon olive oil
1
package (8 oz) fresh mushrooms, coarsely chopped
2
cloves garlic, finely chopped
1/4
cup all-purpose flour
1
cup Progresso® reduced sodium chicken broth (from 32-oz carton)
3/4
cup skim milk
3
oz 1/3-less-fat cream cheese Neufchâtel)
1
teaspoon reduced-sodium soy sauce
1/4
teaspoon red pepper sauce
  • 1 Heat oven to 400°F. Place sheet of cooking parchment paper on large cookie sheet. In medium bowl, mix onions and yogurt. Toss with bread crumbs until well mixed. Spread mixture on parchment paper. Bake 20 minutes, stirring once.
  • 2 Meanwhile, make green beans as directed on bags; drain.
  • 3 In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Cook mushrooms in oil 5 to 6 minutes, stirring frequently, until mushrooms are tender. Reduce heat to medium, and sprinkle with flour; mix well. Stir in chicken broth and milk; heat to boiling. Boil 1 minute. Stir in cream cheese, soy sauce and red pepper sauce until cream cheese is melted. Stir in green beans. Place in ungreased 2-quart shallow baking dish. Sprinkle with topping.
  • 4 Bake 20 to 25 minutes or until bubbly.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 180mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 10 %;
  • Vitamin C 6 %;
  • Calcium 10 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

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Posted 4/7/2012 8:43:09 AM REPORT ABUSE DebraW1124 said:
Rating:
It's great that nutrition information is included with your recipes; on the other hand, you do not specify the servings size. Is the serving size a quarter cup, half a cup, or one cup? Without specifying the serving size one could be overeating without realizing it.
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