What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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1
bag (6 oz) pita chips
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2
whole wheat pita (pocket) breads (6 inch)
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1
medium green or red bell pepper, cut into strips
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1/3
cup finely chopped seeded cucumber
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1/2
medium cucumber, sliced
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1
package (8 oz) cream cheese
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1
container (6 oz) Yoplait® Greek Fat Free plain yogurt
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1/4
teaspoon salt
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1
cup crumbled feta cheese (4 oz)
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1/2
cup crumbled feta cheese (2 oz)
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1
tablespoon olive oil
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1
teaspoon olive oil
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Cooking spray
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Nutritional Highlights
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Calories
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220 (before)
100 (after)
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Cholesterol
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30 mg (before)
5 mg (after)
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Fat
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2 (before)
1/2 (after)
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Saturated Fat
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6 g (before)
1 g (after)
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Sodium
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520 mg (before)
270 mg (after)
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Total Fat
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15 g (before)
4 1/2 g (after)
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Vitamin C (%DV)
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6 (before)
20 (after)
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.