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Healthified Greek Layered Dip

70% less fat • 54% fewer calories • 48% less sodium than the original recipe—see the comparison You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips. From eatbetteramerica.

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(31 Ratings)

31 Ratings

5 Stars 42%

4 Stars 13%

3 Stars 16%

2 Stars 29%

1 Stars 0%

Member Reviews (5)
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Healthified Greek Layered Dip
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    12

 

2
whole wheat pita (pocket) breads (6 inch)
Cooking spray
1
container (7 or 8 oz) plain hummus
1
container (6 oz) Yoplait® Greek Fat Free plain yogurt
1
tablespoon chopped fresh parsley
1
teaspoon fresh lemon juice
1/8
teaspoon pepper
1
medium plum (Roma) tomato, seeded, chopped
1/3
cup pitted kalamata olives, quartered
1/3
cup finely chopped seeded cucumber
1/2
cup crumbled feta cheese (2 oz)
1/4
cup chopped green onions (4 medium)
1
teaspoon olive oil
1/2
medium cucumber, sliced
1
medium green or red bell pepper, cut into strips
  • 1 Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
  • 2 Bake 8 to 10 minutes or until golden brown and crisp; cool.
  • 3 Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

You can substitute any kind of olive you like. Why not scout the olive bar at your grocery store and pick out a new variety?

For a different flavor twist, look for hummus with added ingredients, such as roasted garlic.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 270mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 20 %;
  • Calcium 6 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 bag (6 oz) pita chips 2 whole wheat pita (pocket) breads (6 inch)
1 medium green or red bell pepper, cut into strips
1/3 cup finely chopped seeded cucumber
1/2 medium cucumber, sliced
1 package (8 oz) cream cheese 1 container (6 oz) Yoplait® Greek Fat Free plain yogurt
1/4 teaspoon salt
1 cup crumbled feta cheese (4 oz) 1/2 cup crumbled feta cheese (2 oz)
1 tablespoon olive oil 1 teaspoon olive oil
Cooking spray
Nutritional Highlights
Calories
 
 
220 (before)
100 (after)
Cholesterol
 
 
30 mg (before)
5 mg (after)
Fat
 
 
2 (before)
1/2 (after)
Saturated Fat
 
 
6 g (before)
1 g (after)
Sodium
 
 
520 mg (before)
270 mg (after)
Total Fat
 
 
15 g (before)
4 1/2 g (after)
Vitamin C (%DV)
 
 
6 (before)
20 (after)
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Review & Comments

Write a Review
1 - 3 of 5 Reviews View All
Posted 12/28/2011 1:26:08 PM REPORT ABUSE AStolper said:
Rating:
This stuff was a huge hit as an appetizer at a party i went to recently. Everyone loved it and it's so colorful!
Posted 11/23/2011 12:43:13 PM REPORT ABUSE margie13 said:
Rating:
look so jummy and fresh, trying it tomorrow
Posted 1/27/2011 3:05:21 PM REPORT ABUSE VBid said:
Rating:
Made this for girls night and the girls LOVED it! Purchased whole wheat pita chips and used roasted red pepper hummas and omitted the yogurt--. It was a hit!
1 - 3 of 5 Reviews View All
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