Healthified Greek Chicken Pizza

50% less fat • 66% more fiber • 33% fewer calories than the original recipe—see the comparison We tossed up a heart-healthier, whole wheat flour crust, dashed the salt and olive oil, and added plum tomatoes to make this pizza a wiser choice. From eatbetteramerica.

Courtesy of:

false

(12 Ratings)

12 Ratings

5 Stars 58%

4 Stars 33%

3 Stars

2 Stars

1 Stars

Member Reviews (6)

37a9a1f4-a0d7-4412-aa5c-0c713d834a3b

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

PREP TIME
20 Min
TOTAL TIME
1 Hr
SERVINGS
12

Crust

1: package regular active dry yeast

3/4: cup warm water (105°F to 115°F)

2: cups Gold Medal® whole wheat flour

2: teaspoons sugar

1/2: teaspoon salt

1: tablespoon olive oil

1: tablespoon cornmeal

Topping

3/4: cup Muir Glen® organic pizza sauce (from 15-oz can)

1: cup shredded reduced-fat mozzarella cheese (4 oz)

1: cup shredded cooked chicken breast

2: medium plum (Roma) tomatoes, thinly sliced

1/4: cup pitted kalamata olives, halved

1/2: cup crumbled feta cheese (2 oz)

1/4: cup chopped fresh basil leaves

1 In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
2 Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
3 Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
4 Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Using an instant-read thermometer makes it easy to be sure that the water is the correct temperature to activate the yeast.

Sliced ripe olives or any other variety can be used instead of the kalamata.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 20mg;
Sodium 270mg;
Total Carbohydrate 19g

(Dietary Fiber 3g,
Sugars 2g),

Protein 10g;

Percent Daily Value*:

Vitamin A 8 %;
Vitamin C 2 %;
Calcium 10 %;
Iron 8 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
2 1/2 cups all-purpose flour	2 cups Gold Medal® whole wheat flour
1 teaspoon salt	1/2 teaspoon salt
3 tablespoons olive oil	1 tablespoon olive oil
1 cup warm water (105°F to 115°F)	3/4 cup warm water (105°F to 115°F)
2 cups shredded mozzarella cheese (8 oz)	1 cup shredded reduced-fat mozzarella cheese (4 oz)
1 cup shredded cooked chicken	1 cup shredded cooked chicken breast
	2 medium plum (Roma) tomatoes, thinly sliced

Nutritional Highlights

Calories		240 (before) 160 (after)
Dietary Fiber		1 g (before) 3 g (after)
Fat		1 (before) 0 (after)
Saturated Fat		4 g (before) 2 g (after)
Sodium		430 mg (before) 270 mg (after)
Total Fat		10 g (before) 5 g (after)

Review & Comments

Write a Review

1 - 3 of 6 Reviews View All

Posted 6/24/2010 9:30:55 AM REPORT ABUSE MattEd3 said:

Rating:

This is some of the best pizza i have ever had. i added spinach leaves and mushrooms just for a little extra flavor and it turned out amazing. i will certainly be cooking this for dinner again.

Posted 4/20/2010 2:42:13 PM REPORT ABUSE adams530 said:

Rating:

This pizza was fabulous! I cheated and used Whole Foods Whole Wheat Pizza Dough and I added artichoke hearts. I was surprised at how good it was. I will definitely make this again!

Posted 4/1/2009 1:31:51 PM REPORT ABUSE kel5668 said:

Rating: