Healthified Gravy

75% fewer calories • No fat • 38% less sodium than the original recipe—see the comparison There's no need to give up Thanksgiving gravy! From eatbetteramerica.

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(14 Ratings)

14 Ratings

5 Stars 43%

4 Stars 21%

3 Stars 21%

2 Stars 14%

1 Stars

Member Reviews (2)

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PREP TIME
15 Min
TOTAL TIME
30 Min
SERVINGS
8

2: cups Progresso® reduced-sodium chicken broth (from 32-oz carton)

1: small onion, coarsely chopped

1: medium carrot, coarsely chopped

1: stalk celery, coarsely chopped

1/2: cup cold water

1: teaspoon reduced-sodium soy sauce

1/4: cup Gold Medal® all-purpose flour

: Dash poultry seasoning, if desired

1 In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
2 In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

Using broth from cooked vegetables is a clever way to add flavor without extra fat. And, the flavor is enhanced more with a secret ingredient—a small amount of reduced-sodium soy sauce.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 20

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 160mg;
Total Carbohydrate 3g

(Dietary Fiber 0g,
Sugars 0g),

Protein 1g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 0 %;
Calcium 0 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1/4 cup turkey fat from drippings
2 cups chicken broth	2 cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
	1/2 cup cold water
	1 medium carrot, coarsely chopped
	1 stalk celery, coarsely chopped
	1 small onion, coarsely chopped
	1 teaspoon reduced-sodium soy sauce
Salt and pepper, if desired	Dash poultry seasoning, if desired

Nutritional Highlights

Calories		80 (before) 20 (after)
Fat		1 1/2 (before) 0 (after)
Saturated Fat		2 g (before) 0 g (after)
Sodium		260 mg (before) 160 mg (after)
Total Fat		7 g (before) 0 g (after)

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 11/17/2011 2:31:25 PM REPORT ABUSE boriswd said:

Rating:

dont throw away those vegetables - if you have an immersion blender - use it! it will thicken the gravy and you will not have to use any flour - or very very little. i also add extra carrot - but you can add extra whatever - especially if you are using the immersion blender

Posted 11/9/2009 5:11:38 PM REPORT ABUSE Member said:

Rating:

So good! And the onions, carrots, and celery are delicious, too! Don't just throw them away!

1 - 2 of 2 Reviews View All