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Healthified Ginger-Rice Crunch

Rice Chex® mixes up into a honey of a snack with banana, coconut, nuts and ginger.

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Healthified Ginger-Rice Crunch
  • PREP TIME

    10 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    24

 

1/4
cup packed brown sugar
2
tablespoons margarine or butter
1/4
cup honey
1 1/2
teaspoons ground ginger or cardamom
6
cups Rice Chex® cereal
1
cup dried banana chips
1/3
cup unblanched whole almonds
1/4
cup flaked coconut
1/2
cup sweetened dried cranberries or dried pineapple
  • 1 Heat oven to 250°F. Spray large roasting pan with cooking spray (without flour). In 1-quart saucepan, heat brown sugar, butter, honey and ginger to boiling. Remove from heat; cool slightly.
  • 2 In roasting pan, mix cereal, banana chips, almonds and coconut. Stir in brown sugar mixture until evenly coated.
  • 3 Bake uncovered 50 minutes, stirring every 15 minutes. Spread on waxed paper; cool about 15 minutes. Place in serving bowl; stir in cranberries. Store tightly covered at room temperature.

Expert Tips

For easy cleanup, line the pan with nonstick foil instead of using cooking spray.

If you don't have a large roasting, pan, use two 13x9-inch pans instead.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 90
    • (Calories from Fat 30),
  • Total Fat 3g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 75mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 0g,
    • Sugars 8g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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