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Healthified Ginger-Pear Muffins

50% less cholesterol • 84% less sat fat than the original recipe—see the comparison. This batter keeps in the refrigerator for up to 3 days, so you can bake the muffins all at once or a few at a time.

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(7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 29%

3 Stars 14%

2 Stars 0%

1 Stars 0%

Member Reviews (3)
2924f5be-2d99-42d3-89ea-84626b66538f
Healthified Ginger-Pear Muffins
  • PREP TIME

    20 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    15

 

11/4
cups Gold Medal® all-purpose flour
3/4
cup packed brown sugar
1
tablespoon baking powder
1/2
teaspoon ground ginger
1/4
teaspoon salt
1
cup chopped pear
1
cup Fiber One® cereal
1
cup fat-free milk
1/4
cup refrigerated or frozen egg product, thawed
1/4
cup cooking oil
2
tablespoons finely chopped almonds
1
recipe Ginger-Cream Spread (below)
  • 1 Preheat oven to 400ºF. In a large bowl, stir together flour, brown sugar, baking powder, ginger, and salt. Add pear, stirring to coat. Stir together cereal and milk; let stand 5 minutes. Stir egg product and oil into cereal mixture; add to pear mixture, stirring just until moistened.
  • 2 Spray 14 to 16 muffin cups with nonstick cooking spray or line with paper bake cups. Spoon batter into cups, filling 3/4 full. Sprinkle with nuts. Bake for 18 to 20 minutes or until a toothpick inserted near centers comes out clean. Serve warm with Ginger-Cream Spread.
  • 3 Ginger-Cream Spread: In a small bowl, combine 2/3 of an 8-ounce tub fat-free cream cheese, 1 tablespoon honey, and 1 tablespoon finely chopped crystallized ginger or 1/4 teaspoon ground ginger until mixed.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 160mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 3g,
    • Sugars 16g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 2 %;
  • Calcium 10 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 cups all-purpose flour 11/4 cups Gold Medal® all-purpose flour
1 cup Fiber One® cereal
1/2 cup chopped dried pear 1 cup chopped pear
1 cup whole milk 1 cup fat-free milk
1 egg 1/4 cup refrigerated or frozen egg product, thawed
1/4 cup finely chopped almonds 2 tablespoons finely chopped almonds
1/3 cup cooking oil 1/4 cup cooking oil
1/4 teaspoon salt
3/4 cup packaged cream cheese spread 1 recipe Ginger-Cream Spread (below)
Nutritional Highlights
Calories
 
 
230 (before)
170 (after)
Fat
 
 
2 (before)
1 (after)
Cholesterol
 
 
30 mg (before)
15 mg (after)
Dietary Fiber
 
 
1 g (before)
3 g (after)
Saturated Fat
 
 
3 g (before)
1/2 g (after)
Total Fat
 
 
10 g (before)
5 g (after)

Review & Comments

Write a Review
1 - 3 of 3 Reviews View All
Posted 10/12/2011 12:09:37 PM REPORT ABUSE Marbs2You said:
Rating:
While healthy,I found these to be lacking in flavor and the Fiber One to be chewy.
Posted 4/20/2010 1:04:33 PM REPORT ABUSE followthecoug12 said:
Rating:
every recipe is fantastic from this website! i didn't have any fiber one cereal so i substituted grape nuts and they turned out fantastic!!! it wasn't too sweet and not too sugary. next time i will add a bit more ginger though because you could barely taste it. :) DELISH!!
Posted 3/30/2010 12:22:56 PM REPORT ABUSE robinnova said:
Rating:
I substituted diced apples for pears and used mostly white wheat flour instead of all purpose, and these were wonderful.
1 - 3 of 3 Reviews View All
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