What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
|
Before
|
After
|
|
2
cups all-purpose flour
|
11/4
cups Gold Medal® all-purpose flour
|
|
|
1
cup Fiber One® cereal
|
|
1/2
cup chopped dried pear
|
1
cup chopped pear
|
|
1
cup whole milk
|
1
cup fat-free milk
|
|
1
egg
|
1/4
cup refrigerated or frozen egg product, thawed
|
|
1/4
cup finely chopped almonds
|
2
tablespoons finely chopped almonds
|
|
1/3
cup cooking oil
|
1/4
cup cooking oil
|
|
|
1/4
teaspoon salt
|
|
3/4
cup packaged cream cheese spread
|
1
recipe Ginger-Cream Spread (below)
|
Nutritional Highlights
|
Calories
|
|
230 (before)
170 (after)
|
|
Fat
|
|
2 (before)
1 (after)
|
|
Cholesterol
|
|
30 mg (before)
15 mg (after)
|
|
Dietary Fiber
|
|
1 g (before)
3 g (after)
|
|
Saturated Fat
|
|
3 g (before)
1/2 g (after)
|
|
Total Fat
|
|
10 g (before)
5 g (after)
|