Healthified Garlic Potato Chips

0 grams of fat • 73% less sodium than the original recipe—see the comparison. Zero grams of fat, crispy texture, yummy taste, and just 25 minutes start to finish make homemade potato chips a no-brainer. Serve them with Almond-Crusted Fish or solo as a snack.

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(7 Ratings)

7 Ratings

5 Stars 57%

4 Stars 29%

3 Stars

2 Stars 14%

1 Stars

Member Reviews (4)

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PREP TIME
10 Min
TOTAL TIME
25 Min
SERVINGS
2

: Nonstick cooking spray

1: medium white- and/or yellow-flesh potato or sweet potato (6 to 8 ounces), cut lengthwise into 1/8-inch-thick slices

1/8: teaspoon garlic salt

: Snipped fresh chives (optional)

1 Preheat oven to 450°F. Line a large baking sheet with foil. Coat the foil with nonstick cooking spray. Arrange potato slices in a single layer on baking sheet. Coat potato slices with nonstick cooking spray. Sprinkle with garlic salt.
2 Bake for 15 to 20 minutes or until the potatoes are browned and crisp. (If any slices brown more quickly than others, remove them from baking sheet and keep warm.) If desired, garnish with snipped fresh chives.

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Nutrition Information:

1 Serving (7 or 8 chips)

Calories 45

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 65mg;
Total Carbohydrate 11g

(Dietary Fiber 1g,
Sugars 0g),

Protein 1g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 20 %;
Calcium 2 %;
Iron 4 %;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
2 tablespoons cooking oil for frying	Nonstick cooking spray
1/2 teaspoon garlic salt	1/8 teaspoon garlic salt

Nutritional Highlights

Calories		190 (before) 45 (after)
Fat		2 1/2 (before) 0 (after)
Saturated Fat		2 g (before) 0 g (after)
Sodium		250 mg (before) 65 mg (after)
Total Fat		14 g (before) 0 g (after)

Review & Comments

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1 - 3 of 4 Reviews View All

Posted 8/24/2010 10:18:09 AM REPORT ABUSE ellery said:

Rating:

they were good, but i didnt slice them thin enough so i could not get them too get crispy! i left them in way longer than it said but eventually got tired of waiting. some were crispy, but even the softer ones still tasted good. my advice: slice them as thin as possible!!!!

Posted 7/6/2010 1:29:23 PM REPORT ABUSE tmgirl81 said:

Rating:

Love, love, love these with practically anything. This is a great side and really easy to make.

Posted 4/26/2010 11:20:52 AM REPORT ABUSE psych1218 said:

Rating:

We made these last night and they were really good. I added more spices to them though because I wanted more flavor, so we added garlic powder, onion powder, and seasoned salt. I would make these over and over!!!

1 - 3 of 4 Reviews View All