Healthified Fluffy Orange Fruit Dip

64% less fat • 44% fewer calories • 62% less sat fat than the original recipe—see the comparison. Skinny-dipping redefined. With less fat and a punch of orange, this dip still blossoms with flavor! From eatbetteramerica.

Courtesy of:

false

(17 Ratings)

17 Ratings

5 Stars 71%

4 Stars 18%

3 Stars

2 Stars

1 Stars

Member Reviews (6)

11225f37-cfa4-495d-a089-bdb0e7fd1b7e

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
12

4: oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened

1: container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt

2: tablespoons powdered sugar

1: tablespoon frozen orange juice concentrate

1/4: teaspoon vanilla

1/2: cup frozen fat-free whipped topping, thawed

: Assorted fresh fruit for dipping, if desired

1 In medium bowl, beat cream cheese with electric mixer on low speed until smooth.
2 Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.

Pin It

Email This Recipe

*Required

Send To:

*Email Address:

separate multiple email addresses with commas

From:

*Your First Name:

*Your Last Name:

*Your Email Address:

Send a copy to myself

Message: (optional)

Cancel

©2012 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our Privacy Policy.

- Facebook
- Del.icio.us
- StumbleUpon
- Digg
- Reddit
- Twitter

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

The orange-flavored yogurt adds more of both orangey flavor and color to the dip.

Besides fresh fruit, angel food cake cubes, low-fat cookies or graham cracker sticks are also fun dippers.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

1 Serving (1 Serving)

Calories 50

(Calories from Fat 20),

Total Fat 2 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 45mg;
Total Carbohydrate 6g

(Dietary Fiber 0g,
Sugars 5g),

Protein 1g;

Percent Daily Value*:

Vitamin A 4 %;
Vitamin C 4 %;
Calcium 2 %;
Iron 0 %;

Exchanges:

0 Starch;
0 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
4 oz (half of 8-oz package) cream cheese, softened	4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1/2 cup sour cream	1 container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
1/2 cup powdered sugar	2 tablespoons powdered sugar
1/4 cup whipping cream	1/2 cup frozen fat-free whipped topping, thawed