What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
|
Before
|
After
|
|
1/2
teaspoon salt
|
1/4
teaspoon salt
|
|
1/4
cup sugar
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2
tablespoons snipped fresh cilantro
|
|
2
tablespoons olive oil
|
|
|
1/2
teaspoon salt
|
1/2
teaspoon cumin seeds, toasted*
|
|
|
1/8
teaspoon salt
|
Nutritional Highlights
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Calories
|
|
240 (before)
130 (after)
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|
Fat
|
|
1 (before)
0 (after)
|
|
Saturated Fat
|
|
1 1/2 g (before)
1/2 g (after)
|
|
Sodium
|
|
600 mg (before)
300 mg (after)
|
|
Total Fat
|
|
9 g (before)
2 1/2 g (after)
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