Healthified Curried Chicken Salad with Jicama

79% less total fat • 57% less cholesterol than the original recipe—see the comparison. Crunchy jicama and celery mixed with creamy lemon yogurt, Asian flavors, and sweet fresh fruit add up to a delicious and refreshing hot-weather meal.

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Healthified Curried Chicken Salad with Jicama

PREP TIME
30 Min
TOTAL TIME
1 Hr 30 Min
SERVINGS
6

1: orange

3: cups cubed cooked chicken breast (about 1 pound)

1 1/2: cups seedless red grapes, halved

1/2: cup chopped jicama

1: cup thinly sliced celery

1/4: cup fat-free mayonnaise or salad dressing

1/4: cup Yoplait® Light Lemon Cream Pie yogurt or Original Lemon Burst yogurt

2: teaspoons reduced-sodium soy sauce

1: teaspoon curry powder

3: small papayas, peeled, halved lengthwise, and seeded

: Fresh chives (optional)

1 Peel and segment orange; halve or quarter each segment. In a large mixing bowl, combine orange, chicken, grapes, jicama, and celery.
2 For dressing: In a small bowl, stir together mayonnaise, yogurt, soy sauce, and curry powder. Pour dressing over chicken mixture; toss gently to coat. Cover and chill for 1 to 24 hours. Serve in papaya halves and garnish with fresh chives, if desired.

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Nutrition Information:

1 Serving (1 cup salad and 1/2 papaya)

Calories 210

(Calories from Fat 25),

Total Fat 3g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 30mg;
Sodium 220mg;
Total Carbohydrate 23g

(Dietary Fiber 4g,
Sugars 16g),

Protein 23g;

Percent Daily Value*:

Vitamin A 25 %;
Vitamin C 140 %;
Calcium 8 %;
Iron 8 %;

Exchanges:

0 Starch;
1 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
3 cups cubed cooked chicken (about 1 pound)	3 cups cubed cooked chicken breast (about 1 pound)
1/4 cup mayonnaise or salad dressing	1/4 cup fat-free mayonnaise or salad dressing
1/4 cup sour cream	1/4 cup Yoplait® Light Lemon Cream Pie yogurt or Original Lemon Burst yogurt
2 teaspoons soy sauce	2 teaspoons reduced-sodium soy sauce

Nutritional Highlights

Calories		300 (before) 210 (after)
Fat		2 (before) 0 (after)
Cholesterol		70 mg (before) 30 mg (after)
Saturated Fat		4 g (before) 1 g (after)
Total Fat		14 g (before) 3 g (after)