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Healthified Crispy Vanilla-Caramel Popcorn

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(13 Ratings)

13 Ratings

5 Stars 31%

4 Stars 8%

3 Stars 46%

2 Stars 8%

1 Stars 8%

Member Reviews (4)
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Healthified Crispy Vanilla-Caramel Popcorn
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    11

 

1/2
cup packed brown sugar
1/4
cup granulated sugar
1/4
cup tub-style 50% to 70% vegetable oil spread
1/4
teaspoon salt
1 1/2
teaspoons vanilla
12
cups popped light popcorn
  • 1 Preheat oven to 300ºF. In a 4-quart Dutch oven, heat and stir the brown sugar, granulated sugar, vegetable oil spread, and salt over medium heat until just boiling and sugar is dissolved. Stir in vanilla. Add popcorn and toss to coat.
  • 2 Spread coated popcorn in a shallow roasting pan. Bake, uncovered, for 15 minutes, stirring once. Transfer popcorn to a large piece of foil or a large roasting pan to cool.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 100
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 140mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 1g,
    • Sugars 14g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 2 %;
  • Iron 2 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
3/4 cup packed brown sugar 1/2 cup packed brown sugar
1/3 cup granulated sugar 1/4 cup granulated sugar
1/3 cup butter 1/4 cup tub-style 50% to 70% vegetable oil spread
1/2 teaspoon salt 1/4 teaspoon salt
2 teaspoons vanilla 1 1/2 teaspoons vanilla
12 cups popped buttered popcorn 12 cups popped light popcorn
Nutritional Highlights
Calories
 
 
170 (before)
100 (after)
Fat
 
 
1 1/2 (before)
1 (after)
Sugars
 
 
21 g (before)
14 g (after)
Saturated Fat
 
 
4 g (before)
1/2 g (after)
Sodium
 
 
210 mg (before)
140 mg (after)
Total Fat
 
 
8 g (before)
3 1/2 g (after)

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 1/31/2011 3:24:03 PM REPORT ABUSE Sara797 said:
Rating:
I have made this 3 times since I downloaded the recipe. My boys love it and if you add food coloring it makes it more exciting, red=bloody and green=slimy popcorn.
Posted 5/24/2010 12:13:20 PM REPORT ABUSE staceyski said:
Rating:
Super easy to make and very yummy! I make this all of the time and have even made batches and given away as gifts. My family loves this recipe!
Posted 4/13/2010 10:01:42 AM REPORT ABUSE Smcewen said:
Rating:
11 1/4 cups of sugar, hope that is a misprint.
1 - 3 of 4 Reviews View All
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