Healthified Crispy-Coated Chicken

200 calories • 87% less sat fat than the original recipe—see the comparison. Ready for some crunch? Bite into this mouthwatering crispy chicken.

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(23 Ratings)

23 Ratings

5 Stars 48%

4 Stars 26%

3 Stars 22%

2 Stars

1 Stars

Member Reviews (9)

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PREP TIME
10 Min
TOTAL TIME
35 Min
SERVINGS
4

: Nonstick cooking spray

1: cup finely crushed multigrain tortilla chips

1/2: teaspoon dried oregano, crushed

1/4: teaspoon ground cumin

1/4: teaspoon freshly ground black pepper

1: egg

4: skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)

: Shredded romaine (optional)

: Old El Paso® Thick ‘n Chunky Salsa (optional)

: Avocado slices (optional)

1 Preheat oven to 375°F. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin, and pepper. Place egg in another shallow dish; beat lightly. Dip chicken in beaten egg, then coat with tortilla chip mixture.
2 Arrange chicken in the prepared baking pan. Bake about 25 minutes or until chicken is no longer pink (170°F). If desired, serve chicken on a bed of shredded romaine with salsa and avocado slices.

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Nutrition Information:

1 Serving (1 Serving)

Calories 200

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 120mg;
Sodium 125mg;
Total Carbohydrate 7g

(Dietary Fiber 1g,
Sugars 0g),

Protein 29g;

Percent Daily Value*:

Vitamin A 2 %;
Vitamin C 2 %;
Calcium 4 %;
Iron 6 %;

Exchanges:

1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
nc Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
2 tablespoons butter	Nonstick cooking spray
1 1/2 cups finely crushed multigrain tortilla chips	1 cup finely crushed multigrain tortilla chips
1/4 cup all-purpose flour
4 skin-on chicken breast halves	4 skinless, boneless chicken breast halves (1 to 1 1/4 pounds total)

Nutritional Highlights

Calories		380 (before) 200 (after)
Saturated Fat		8 g (before) 1 g (after)
Sodium		210 mg (before) 125 mg (after)
Total Fat		22 g (before) 6 g (after)

Review & Comments

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1 - 3 of 9 Reviews View All

Posted 2/27/2012 10:28:28 AM REPORT ABUSE NickiWoodard said:

Rating:

Used Chipotle tortilla chips. Very moist and delicious. Will definitely make again.

Posted 12/9/2011 5:46:42 PM REPORT ABUSE KitchenVixen said:

Rating:

This is a great, easy, yummy recipe for fake fried chicken. I highly recommend it. Add more spice to customize, or eat with a dipping sauce.

Posted 11/23/2011 12:59:09 PM REPORT ABUSE Member said:

Rating:

i never tried this before but it looks good and maybe sum of you guys have tried this recipe and my mom is like on this diet to lose wait and she cant eat r dinner because it has to much calories in are food and i save them for my mom in myspot and she wants me to save all the recipes for her

1 - 3 of 9 Reviews View All