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Healthified Creamy Tropical Banana Pie

88% less sat fat • 33% less sugar than the original recipe—see the comparison. Running short on time? Skip the crust and make only the filling for a delicious coconut and banana pudding dessert.

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(3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 0%

3 Stars 67%

2 Stars 0%

1 Stars 0%

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Healthified Creamy Tropical Banana Pie
  • PREP TIME

    45 Min

  • TOTAL TIME

    5 Hr

  • SERVINGS

    10

 

Creamy Tropical Banana Filling
1/4
cup sugar or sugar substitute equivalent to ¼ cup sugar; follow package directions to use product amount equivalent to ¼ cup sugar)
1/4
cup cornstarch
11/2
cups fat-free milk
1
can (12 oz) evaporated fat-free milk
1/4
cup refrigerated or frozen egg product, thawed
3
tablespoons flaked coconut, toasted
1/2
teaspoon vanilla
1/4
teaspoon rum extract or vanilla
2
medium bananas, sliced
1/2
container (8 oz) frozen fat-free whipped dessert topping, thawed
Flaked coconut, toasted (optional)
Gold Medal® Flour Baked Oil Pastry
11/3
cups Gold Medal® all-purpose flour
1/4
teaspoon salt
1/4
cup cooking oil
3
tablespoons fat-free milk
  • 1 For filling: In a heavy medium saucepan, stir together sugar and cornstarch. Gradually stir in milk and evaporated milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat.
  • 2 In a medium bowl, gradually stir about 1 cup of the hot mixture into egg. Return all of the egg mixture to saucepan. Cook and stir over medium-low heat for 2 minutes more. Remove from heat. Stir in the 3 tablespoons coconut, the vanilla, and rum extract. Set aside to cool for 30 minutes, stirring occasionally.
  • 3 Arrange bananas in the bottom of the Gold Medal® Flour Baked Oil Pastry. Pour in cooled filling. Cover surface with plastic wrap. Chill for 4 hours.
  • 4 To serve, spoon whipped topping onto pie and, if desired, top with additional toasted coconut.
  • 5 Gold Medal® Flour Baked Oil Pastry: Preheat oven to 450°F. In a medium bowl, combine 11/3 cups Gold Medal® all-purpose flour and 1/4 teaspoon salt. Using a fork, stir 1/4 cup cooking oil and 3 tablespoons fat-free milk into flour mixture. If necessary, stir in an additional 1 tablespoon milk to moisten (dough will appear crumbly). Form dough into a ball. On a lightly floured surface, slightly flatten dough ball. Roll dough from center to edge into a 12-inch circle. Carefully roll pastry circle around rolling pin. Carefully transfer pastry to a 9-inch pie plate (pastry will be very tender). Ease into pie plate, being careful not to stretch pastry. Trim pastry to 1/2 inch beyond edge of pie plate. Fold under pastry edge and crimp as desired. Prick pastry all over with a fork. Line with a double thickness of foil. Bake for 8 minutes. Remove foil. Bake for 5 to 6 minutes more or until golden.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 2mg;
  • Sodium 110mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 1g,
    • Sugars 12g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 4 %;
  • Calcium 15 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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