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Healthified Creamy Peach-Berry Dessert

83% less total fat • 86% less cholesterol than the original recipe—see the comparison. With only 90 calories per serving plus calcium and protein, this frozen deliciousness is a perfect guilt-free treat to beat the summer heat.

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(15 Ratings)

15 Ratings

5 Stars 40%

4 Stars 20%

3 Stars 20%

2 Stars 20%

1 Stars 0%

Member Reviews (4)
1b559b63-0120-4b02-a45a-2bdf5977a141
Healthified Creamy Peach-Berry Dessert
  • PREP TIME

    20 Min

  • TOTAL TIME

    9 Hr 5 Min

  • SERVINGS

    9

 

2
cartons (6 oz) Yoplait® Light or Original Harvest Peach® yogurt
1
package (8 oz) fat-free cream cheese, softened
1/2
of a container (8 oz) frozen light whipped dessert topping, thawed
1
cup chopped pitted and peeled fresh peaches or thawed and drained Cascadian Farm® frozen peach slices
1
cup fresh or Cascadian Farm® frozen unsweetened blueberries, raspberries, and/or strawberries, thawed and drained if frozen
Fresh mint leaves (optional)
Fresh berries (optional)
  • 1 In a medium bowl, combine yogurt and cream cheese. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches, and the 1 cup berries.
  • 2 Spoon mixture into a 2-quart square baking dish; spread evenly. Cover and freeze about 8 hours or until firm.
  • 3 To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries.
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Nutrition Information:

Nutrition Information:

1 Serving (1 square)
  • Calories 90
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 200mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 10 %;
  • Calcium 15 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 1 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 1/2 cups peach ice cream 2 cartons (6 oz) Yoplait® Light or Original Harvest Peach® yogurt
1 package (8 oz) cream cheese, softened 1 package (8 oz) fat-free cream cheese, softened
1/2 of a container (8 oz) frozen whipped dessert topping, thawed 1/2 of a container (8 oz) frozen light whipped dessert topping, thawed
Nutritional Highlights
Calories
 
 
180 (before)
90 (after)
Fat
 
 
2 1/2 (before)
0 (after)
Protein
 
 
2 g (before)
6 g (after)
Cholesterol
 
 
35 mg (before)
5 mg (after)
Saturated Fat
 
 
8 g (before)
1 1/2 g (after)
Total Fat
 
 
12 g (before)
2 g (after)

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 8/29/2011 10:42:51 AM REPORT ABUSE lbonney752 said:
Rating:
Easy to make. The second time I made it I added some vanilla, cinnamon and some granola layered in between the mix. Much better tasting and added nice flavoring! Tweek it to your liking and enjoy!!
Posted 6/10/2011 3:08:26 PM REPORT ABUSE Coppermoney said:
Rating:
I thought it was yummy! I chose to freeze it anyway after reading other review because otherwise it would have been yogurt and fruit. Seemed like fruit Popsicle texture. Went over well as a breakfast item at work. It does need almost an hour out to cut into it frozen, so next time I'm gonna put them in cupcake paper or foils and make individual servings to keep on hand. I put the remaining whipped topping on top like frosting, cause I didn't know what to do with half a tub left over.
Posted 8/3/2010 8:59:34 AM REPORT ABUSE hornznhalos said:
Rating:
I have to start this by saying that the mix, before freezing, was delicious. I would absolutely make this again but I would not freeze it. The texture was unpleasant frozen. I think I would put it in a light graham pie crust, or no crust at all, and serve it more as a creamy dessert.
1 - 3 of 4 Reviews View All
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