ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Creamy Avocado Potato Salad

50% less sat fat • 29% fewer calories than the original recipe—see the comparison. Want to boost calcium and protein in this yummy version of spud salad? Use the plain fat-free yogurt instead of the fat-free sour cream.

false
(4 Ratings)

4 Ratings

5 Stars 75%

4 Stars 0%

3 Stars 25%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
6f180b3d-41e7-476c-b9a5-038357e05f35
Healthified Creamy Avocado Potato Salad
  • PREP TIME

    30 Min

  • TOTAL TIME

    3 Hr 30 Min

  • SERVINGS

    16

 

2 1/2
pounds round white and/or red potatoes
1
cup low-fat mayonnaise or light salad dressing
1
carton (8 oz) fat-free sour cream or 1 cup Yoplait® plain fat-free yogurt
2
tablespoons fat-free milk
1
teaspoon seasoned pepper
1/4
teaspoon salt
3
hard-cooked eggs, peeled and chopped
3/4
cup sliced green onions
1/2
cup cubed reduced-fat cheddar cheese (2 ounces)
2
slices reduced-sodium bacon or turkey bacon, crisp-cooked and crumbled
Fat-free milk (optional)
1
avocado
  • 1 In a covered large saucepan, cook potatoes in a large amount of boiling water for 20 to 25 minutes or just until tender. Drain and cool. Cut potatoes into bite-size cubes.
  • 2 In a very large bowl, stir together mayonnaise, sour cream, the 2 tablespoons milk, the seasoned pepper, and salt. Gently stir in potato cubes, hard-cooked eggs, green onions, and cheese. Cover and chill for 2 to 24 hours. Cover and chill bacon separately.
  • 3 Stir salad. If salad seems dry, add 1 to 2 tablespoons additional milk. Tote salad and bacon in an insulated cooler with ice packs. To serve, seed, peel, and chop avocado; stir avocado and bacon into salad.
Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1/2 cup)
  • Calories 170
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 210mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 25 %;
  • Calcium 8 %;
  • Iron 4 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 1/2 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 5/24/2010 12:14:34 PM REPORT ABUSE badam6 said:
Rating:
This salad was so delicious. All the flavors in it are a hit!
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END