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Healthified Confetti Quinoa Salad

100% less sat fat • 28% less sodium than the original recipe—see the comparison. Serve this hearty salad as a side or a light meatless main dish. The quinoa and chickpeas provide as much protein per serving as an ounce of meat. Another bonus: This dish is gluten free.

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(13 Ratings)

13 Ratings

5 Stars 46%

4 Stars 8%

3 Stars 15%

2 Stars 31%

1 Stars 0%

Member Reviews (4)
388d2218-1825-4cb7-928f-d532ac280f99
Healthified Confetti Quinoa Salad
  • PREP TIME

    25 Min

  • TOTAL TIME

    2 Hr 25 Min

  • SERVINGS

    6

 

1
cup Progresso® reduced-sodium chicken broth
1/2
cup quinoa, well rinsed
1
cup chopped green, yellow, and/or orange sweet pepper
2
tomatoes, chopped
1
can (15 oz) Progresso® chickpeas, rinsed and drained
1/2
cup chopped green onions
2
tablespoons chopped fresh parsley
2
tablespoons chopped fresh mint
2
tablespoons lemon juice
1/4
teaspoon salt
1/4
teaspoon black pepper
  • 1 In a small saucepan, combine broth and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until broth is absorbed. Remove from heat and set aside.
  • 2 Meanwhile, in a large bowl, combine sweet pepper, tomatoes, chickpeas, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.
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Nutrition Information:

Nutrition Information:

1 Serving (3/4 cup)
  • Calories 160
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 410mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 5g,
    • Sugars 6g),
  • Protein 7g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 60 %;
  • Calcium 6 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 cup chicken broth 1 cup Progresso® reduced-sodium chicken broth
2 tablespoons olive oil
1/2 teaspoon salt 1/4 teaspoon salt
Nutritional Highlights
Calories
 
 
200 (before)
160 (after)
Fat
 
 
1 (before)
0 (after)
Saturated Fat
 
 
1 g (before)
0 g (after)
Sodium
 
 
570 mg (before)
410 mg (after)
Total Fat
 
 
6 g (before)
2 g (after)

Review & Comments

Write a Review
1 - 3 of 4 Reviews View All
Posted 11/14/2011 1:57:00 PM REPORT ABUSE MissMoira said:
Rating:
This was so refreshing! It is going to be one of my FAVORITES!
Posted 9/22/2011 10:52:32 AM REPORT ABUSE katjashba said:
Rating:
I got this recipe in an e-mail saying it was "meatless", but chicken broth = meat. To make this for your vegetarian friends, please use vegetable broth instead of chicken broth. I haven't tried this recipe yet but it looks yummy!
Posted 5/6/2011 3:13:16 PM REPORT ABUSE pennysb said:
Rating:
This recipe sounds delicious. I intend to make it, but wonder why it would call for chicken broth, why not go for vegetable broth and keep it totally meat free.This would then be not only vegetarian but I think vegan.
1 - 3 of 4 Reviews View All
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