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Healthified Coconut Coffee Cake

190 fewer calories • 80% less sat fat than the original recipe—see the comparison. Enjoy a taste of the tropics! Creamy yogurt and fresh mango make this cake moist and tender with just the right amount of sweetness.

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Healthified Coconut Coffee Cake
  • PREP TIME

    25 Min

  • TOTAL TIME

    1 Hr

  • SERVINGS

    8

 

11/4
cups Gold Medal® all-purpose flour
1/2
cup sugar
1/2
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
1/4
teaspoon ground nutmeg
1
egg, lightly beaten
2/3
cup Yoplait® plain fat-free yogurt
2
tablespoons cooking oil
1/2
teaspoon vanilla
1
medium mango, seeded, peeled, and finely chopped (about 1 cup)
1
tablespoon Gold Medal® all-purpose flour
2
tablespoons flaked coconut
  • 1 Preheat oven to 350ºF. Grease and lightly flour a 9-inch round baking pan; set aside. In a large bowl, stir together the 1¼ cups flour, the sugar, baking powder, baking soda, salt, and nutmeg. Make a well in the center of flour mixture; set aside.
  • 2 In a small bowl, combine egg, yogurt, oil, and vanilla. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy). Toss mango with the 1 tablespoon flour; gently fold into batter.
  • 3 Spread batter evenly in prepared pan. Sprinkle with coconut. Bake about 35 minutes or until a toothpick inserted near center comes out clean. Serve warm.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 200mg;
  • Total Carbohydrate 35g
    • (Dietary Fiber 1g,
    • Sugars 19g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 10 %;
  • Calcium 8 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2/3 cup cooking oil 2/3 cup Yoplait® plain fat-free yogurt
2 tablespoons cooking oil
1/2 cup macadamia nuts 1 medium mango, seeded, peeled, and finely chopped (about 1 cup)
1/2 cup flaked coconut 2 tablespoons flaked coconut
Nutritional Highlights
Calories
 
 
390 (before)
200 (after)
Fat
 
 
5 1/2 (before)
1 (after)
Vitamin A (%DV)
 
 
2 (before)
6 (after)
Vitamin C (%DV)
 
 
0 (before)
10 (after)
Saturated Fat
 
 
5 g (before)
1 g (after)
Sodium
 
 
230 mg (before)
200 mg (after)
Total Fat
 
 
28 g (before)
5 g (after)

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