What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
|
Before
|
After
|
|
1
tablespoon oil
|
Nonstick cooking spray
|
|
2 1/4
cups all-purpose flour
|
1
cup Gold Medal® all-purpose flour
|
|
|
1
cup Gold Medal® whole wheat flour
|
|
|
1/4
cup ground flaxseeds or wheat germ
|
|
2
eggs, lightly beaten
|
1/2
cup refrigerated or frozen egg product, thawed
|
|
2
cups sugar
|
3/4
cup sugar
|
|
3/4
cup butter
|
1/2
cup canola oil
|
|
|
1
medium-size ripe banana, mashed (1/2 cup)
|
|
1/3
cup whole milk
|
1/3
cup fat-free milk
|
Nutritional Highlights
|
Calories
|
|
200 (before)
140 (after)
|
|
Fat
|
|
1 1/2 (before)
1 (after)
|
|
Cholesterol
|
|
35 mg (before)
0 mg (after)
|
|
Dietary Fiber
|
|
g (before)
1 g (after)
|
|
Saturated Fat
|
|
5 g (before)
1 g (after)
|
|
Sodium
|
|
120 mg (before)
80 mg (after)
|
|
Total Fat
|
|
8 g (before)
7 g (after)
|