Healthified Chutney Chicken Salad with Couscous

75% less total fat • 83% more fiber than the original recipe—see the comparison. You’ll love the combination of sweet and savory flavors, plus it’s satisfying and super quick.

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Healthified Chutney Chicken Salad with Couscous

PREP TIME
10 Min
TOTAL TIME
20 Min
SERVINGS
6

1 3/4: cups Progresso® reduced-sodium chicken broth

1 1/4: cups whole wheat couscous

1/2: cup mango chutney, large pieces cut up

1/4: cup bottled fat-free vinaigrette

1: package (6 oz) refrigerated cooked seasoned chicken breast strips, cut into bite-size pieces (about 1 1/2 cups)

1/2: cup golden raisins or raisins

1: cup coarsely chopped seeded cucumber or radishes

1: small cucumber, cut into spears

1 In a medium saucepan, bring chicken broth to boiling. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes. Fluff couscous lightly with a fork.
2 In a medium bowl, combine mango chutney, olive oil, and salad dressing. Add chicken, raisins, chopped cucumber, and cooked couscous. Toss to coat.
3 Serve with cucumber spears.

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Nutrition Information:

1 Serving (1 cups salad)

Calories 470

(Calories from Fat 40),

Total Fat 4 1/2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 20mg;
Sodium 610mg;
Total Carbohydrate 93g

(Dietary Fiber 11g,
Sugars 30g),

Protein 20g;

Percent Daily Value*:

Vitamin A 6 %;
Vitamin C 20 %;
Calcium 6 %;
Iron 20 %;

Exchanges:

4 Starch;
0 Fruit;
2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
1 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1 3/4 cups chicken broth	1 3/4 cups Progresso® reduced-sodium chicken broth
1 1/4 cups couscous	1 1/4 cups whole wheat couscous
1/2 cup bottled olive oil and vinegar salad dressing, white wine vinaigrette salad dressing, or roasted garlic vinaigrette salad dressing	1/4 cup bottled fat-free vinaigrette

Nutritional Highlights

Calories		390 (before) 470 (after)
Fat		2 (before) 0 (after)
Dietary Fiber		4 g (before) 11 g (after)
Saturated Fat		2 1/2 g (before) 1 g (after)
Total Fat		12 g (before) 4 1/2 g (after)