Healthified Chunky Chickpea and Potato Soup

0 sat fat • 71% less sodium than the original recipe—see the comparison. You say Po-tay-to and I say Po-tah-to, but we can still both agree that sweet peppers, chickpeas and onions are the perfect complement to our spudsy vegetable.

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(8 Ratings)

8 Ratings

5 Stars 25%

4 Stars 12%

3 Stars 25%

2 Stars 25%

1 Stars 12%

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Healthified Chunky Chickpea and Potato Soup

PREP TIME
30 Min
TOTAL TIME
5 Hr
SERVINGS
6

3: cans (15 oz) no-salt-added organic garbanzo beans (chickpeas), rinsed and drained

1: pound red-skin potatoes, cut into 3/4-inch pieces

1: can (14.5 oz) Muir Glen® no-salt-added diced tomatoes

3/4: cup chopped red sweet pepper

1/2: cup chopped onion

3: cloves garlic, minced

1: teaspoon ground cumin

1/2: teaspoon paprika

1/4: teaspoon cayenne pepper

3 1/2: cups unsalted vegetable broth

1 In a 5- or 6-quart slow cooker, stir together garbanzo beans, potatoes, undrained tomatoes, sweet pepper, onion, garlic, cumin, paprika, and cayenne pepper. Pour vegetable broth over bean mixture in cooker.
2 Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.

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Nutrition Information:

1 Serving (1 Serving)

Calories 310

(Calories from Fat 20),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 400mg;
Total Carbohydrate 57g

(Dietary Fiber 11g,
Sugars 6g),

Protein 15g;

Percent Daily Value*:

Vitamin A 20 %;
Vitamin C 60 %;
Calcium 15 %;
Iron 20 %;

Exchanges:

4 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
3 cans (15 oz) garbanzo beans (chickpeas), rinsed and drained	3 cans (15 oz) no-salt-added organic garbanzo beans (chickpeas), rinsed and drained
1 can (14.5 oz) diced tomatoes	1 can (14.5 oz) Muir Glen® no-salt-added diced tomatoes
3 1/2 cups vegetable broth	3 1/2 cups unsalted vegetable broth
1 cup whipping cream

Nutritional Highlights

Calories		480 (before) 310 (after)
Fat		3 (before) 0 (after)
Cholesterol		55 mg (before) 0 mg (after)
Saturated Fat		10 g (before) 0 g (after)
Sodium		1340 mg (before) 400 mg (after)
Total Fat		18 g (before) 2 g (after)