Healthified Chicken Tortilla Casserole

58% less sat fat • 50% less fat • 27% fewer calories than the original recipe—see the comparison Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake. From eatbetteramerica.

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(161 Ratings)

161 Ratings

5 Stars 32%

4 Stars 27%

3 Stars 17%

2 Stars 18%

1 Stars

Member Reviews (55)

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PREP TIME
20 Min
TOTAL TIME
1 Hr 15 Min
SERVINGS
8

1: can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup

1: can (4.5 oz) chopped green chiles

1: container (8 oz) fat-free sour cream

1/2: cup fat-free (skim) milk

1 1/2: teaspoons chili powder

1/2: teaspoon ground cumin

2 1/2: cups shredded cooked chicken breast

8: yellow corn tortillas (6 or 7 inch), torn into bite-size pieces

1: medium green bell pepper, chopped (1 cup)

1: large tomato, chopped (1 cup)

1 1/2: cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream, milk, chili powder and cumin until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
2 Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

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Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

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Nutrition Information:

1 Serving (1 Serving)

Calories 270

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 5g,
Trans Fat 0g),

Cholesterol 60mg;
Sodium 610mg;
Total Carbohydrate 22g

(Dietary Fiber 2g,
Sugars 4g),

Protein 22g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 15 %;
Calcium 20 %;
Iron 8 %;

Exchanges:

1 1/2 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 1/2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny

Before	After
1 can (10 3/4 oz) condensed cream of chicken soup	1 can (10 3/4 oz) 98% fat free 45% less sodium condensed cream of chicken soup
1 container (8 oz) sour cream	1 container (8 oz) fat-free sour cream
2 1/2 cups shredded Cheddar cheese or Mexican cheese blend (10 oz)	1 1/2 cups shredded sharp Cheddar cheese or Mexican cheese blend (6 oz)
	1 large tomato, chopped (1 cup)
	1 medium green bell pepper, chopped (1 cup)
	1/2 cup fat-free (skim) milk
	1 1/2 teaspoons chili powder
	1/2 teaspoon ground cumin

Nutritional Highlights

Calories		370 (before) 270 (after)
Fat		4 (before) 1 1/2 (after)
Saturated Fat		12 g (before) 5 g (after)
Sodium		790 mg (before) 610 mg (after)
Total Fat		22 g (before) 11 g (after)
Vitamin C (%DV)		0 (before) 15 (after)

Review & Comments

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1 - 3 of 55 Reviews View All

Posted 3/15/2012 1:15:26 AM REPORT ABUSE Heaven1976 said:

Rating:

Recipe was a great base recipe. The second time I added corn, a can of rotel, extra can of cream of chicken soup and it turned out superb the second time around even for my picky 6 year old!

Posted 3/12/2012 12:28:36 PM REPORT ABUSE charliesangel14 said:

Rating:

This is ok. It needs more kick/heat to it. My husband did not like the corn tortilla's it in, he wanted more crunch. Very fast to make.

Posted 2/27/2012 2:14:11 PM REPORT ABUSE Tglynn said:

Rating:

This meal was delicious! I always make a recipe as is the first time, so i followed the recipe exactly and I thought it was great! When I make it again, I may alter it to tailor it to the tastes of my family (add some corn, black beans, maybe taco seasoning) but this is not only a great base recipe, but a great recipe.

1 - 3 of 55 Reviews View All