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Healthified Chicken Salad Sandwiches

71% less sat fat • 100% more fiber than the original recipe—see the comparison. Plan ahead and prepare extra chicken breasts at dinnertime. Chill the leftovers, then make these fabulous sandwiches for lunch the next day.

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(16 Ratings)

16 Ratings

5 Stars 38%

4 Stars 25%

3 Stars 25%

2 Stars 12%

1 Stars 0%

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Healthified Chicken Salad Sandwiches
  • PREP TIME

    10 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

1
cup chopped cooked chicken breast
1/3
cup chopped cored apple or finely chopped celery
1
hard-cooked egg, peeled and chopped
2
tablespoons Yoplait® plain fat-free yogurt
2
tablespoons light mayonnaise or salad dressing
1/4
teaspoon salt
1/4
teaspoon black pepper
8
slices whole wheat bread
4
leaf lettuce or romaine leaves
1
medium tomato, thinly sliced
1/2
of a small cucumber, thinly sliced (about 3/4 cup)
  • 1 In a medium bowl, stir together chicken, apple, and egg. Add yogurt, mayonnaise, salt, and pepper; stir to combine.*
  • 2 Top half of the bread slices with lettuce leaves. Add tomato slices, cucumber slices, and some of the chicken mixture to each sandwich. Top with remaining bread slices. Cut each sandwich in half to serve.
  • 3 *Make-Ahead Directions: If desired, cover and chill the chicken mixture for up to 4 hours before assembling sandwiches.
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Nutrition Information:

Nutrition Information:

1 Serving (1 sandwich)
  • Calories 230
    • (Calories from Fat 65),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 480mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 4g,
    • Sugars 6g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 50 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 10 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1 cup chopped cooked chicken 1 cup chopped cooked chicken breast
1/4 cup mayonnaise or salad dressing 2 tablespoons Yoplait® plain fat-free yogurt
2 tablespoons light mayonnaise or salad dressing
1/2 teaspoon salt 1/4 teaspoon salt
8 slices white bread 8 slices whole wheat bread
Nutritional Highlights
Calories
 
 
340 (before)
230 (after)
Fat
 
 
3 (before)
1/2 (after)
Dietary Fiber
 
 
2 g (before)
4 g (after)
Saturated Fat
 
 
3 1/2 g (before)
1 g (after)
Sodium
 
 
760 mg (before)
480 mg (after)
Total Fat
 
 
17 g (before)
7 g (after)

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