What is healthified?
We've replaced ingredients with great-tasting alternatives to create better-for-you
recipes that are just as yummy as the original
Here's the skinny
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Before
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After
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1
cup chopped cooked chicken
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1
cup chopped cooked chicken breast
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1/4
cup mayonnaise or salad dressing
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2
tablespoons Yoplait® plain fat-free yogurt
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|
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2
tablespoons light mayonnaise or salad dressing
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1/2
teaspoon salt
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1/4
teaspoon salt
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8
slices white bread
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8
slices whole wheat bread
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Nutritional Highlights
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Calories
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340 (before)
230 (after)
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Fat
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3 (before)
1/2 (after)
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Dietary Fiber
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2 g (before)
4 g (after)
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Saturated Fat
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3 1/2 g (before)
1 g (after)
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Sodium
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760 mg (before)
480 mg (after)
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Total Fat
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17 g (before)
7 g (after)
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