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Healthified Chicken Pot Pie

52% fewer calories • 80% less sat fat • 76% less fat than the original recipe—see the comparison With veggies, chicken, and a flaky crust, here’s your all-in-one answer to the question, “What’s for dinner?” From eatbetteramerica.

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(125 Ratings)

125 Ratings

5 Stars 58%

4 Stars 21%

3 Stars 13%

2 Stars 6%

1 Stars 3%

Member Reviews (38)
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Healthified Chicken Pot Pie
  • PREP TIME

    15 Min

  • TOTAL TIME

    1 Hr 5 Min

  • SERVINGS

    8

 

1
bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
3
tablespoons all-purpose flour
1/2
teaspoon salt
1/4
teaspoon poultry seasoning
1/4
teaspoon pepper
1 1/4
cups fat-free (skim) milk
1/2
cup finely chopped onion
1
can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
1/4
cup fat-free sour cream
4
boneless skinless chicken breasts (1 1/4 lb), cooked, cut into bite-size pieces (about 4 cups)
1
box Pillsbury® refrigerated pie crusts, softened as directed on box
  • 1 Cook and drain vegetables as directed on bag.
  • 2 Heat oven to 375°F. In 2-quart saucepan, mix flour, salt, poultry seasoning, pepper and milk with wire whisk until blended. Stir in onion. Cook over medium heat 4 to 6 minutes, stirring constantly, until thickened.
  • 3 Stir in soup and sour cream. Add chicken and cooked vegetables; mix well. Cook, stirring frequently, until thoroughly heated. Pour into ungreased 2-quart round casserole. Unroll pie crust; place over hot filling. Seal edge and flute as desired. Cut slits in several places in crust.
  • 4 Bake 35 to 40 minutes or until crust is golden brown and mixture is bubbly. Let stand 10 minutes before serving.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original.

For a different pot pie topping, make the recipe with Pillsbury® Crescent Recipe Creations™ refrigerated flaky dough sheet instead of the pie crust. Pour chicken mixture into 11x7- or 12x8-inch glass baking dish. Place the dough rectangle over hot filling; press to seal edges. Cut vents for steam. Bake 25 to 30 minutes or until crust is golden brown.

Don't want to cook chicken? Look for cut-up cooked chicken near the other cooked meats or in the freezer section of the grocery store. Rotisserie chicken can also be used.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 500mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 2g,
    • Sugars 4g),
  • Protein 18g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 0 %;
  • Calcium 8 %;
  • Iron 6 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
1/2 cup butter, softened
1 can (10 3/4 oz) condensed cream of chicken soup 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
1 cup sour cream 1/4 cup fat-free sour cream
2 frozen deep dish pie crusts 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
1 1/4 cups fat-free (skim) milk
1/4 teaspoon poultry seasoning
3 tablespoons all-purpose flour
Nutritional Highlights
Calories
 
 
630 (before)
260 (after)
Fat
 
 
6 1/2 (before)
1/2 (after)
Saturated Fat
 
 
20 g (before)
3 1/2 g (after)
Total Fat
 
 
43 g (before)
9 g (after)
Trans Fat
 
 
3 g (before)
0 g (after)

Review & Comments

Write a Review
1 - 3 of 38 Reviews View All
Posted 3/20/2012 11:33:21 AM REPORT ABUSE leroytx said:
Rating:
I'm planning on making this tonight. Do you put a crust in the bottom of the baking dish also or just on top. There are two pie crusts in the box. Do you just use one on top? The recipe didn't mention putting one in baking dish before adding the chicken & veggie mixture.
Posted 2/27/2012 2:24:01 PM REPORT ABUSE laceyv said:
Rating:
This had good taste with being low fat. I didn't have actual poultry seasoning so used a chicken "grill mates" seasoning. Also added little more pepper because we like seasonings. Otherwise I followed the recipe.
Posted 12/9/2011 5:46:28 PM REPORT ABUSE ncooper4 said:
Rating:
I made this for my husban last night. It was wonderful! we actuall put leftover turkey from thanksgiving in it, instead of chicken. absoutley wonderful!
1 - 3 of 38 Reviews View All
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