ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Healthified Chicken Minestrone Soup

75% less sat fat • 50% less cholesterol than the original recipe—see the comparison. Minestrone, an Italian vegetable soup, is a healthy option for lunch or dinner. Use low-sodium chicken broth and boneless, skinless chicken breast to keep the sodium and calories in check.

false
(19 Ratings)

19 Ratings

5 Stars 32%

4 Stars 21%

3 Stars 37%

2 Stars 11%

1 Stars 0%

Member Reviews (2)
351b9c1a-d476-436a-acee-6a2549bd87ca
Healthified Chicken Minestrone Soup
  • PREP TIME

    25 Min

  • TOTAL TIME

    45 Min

  • SERVINGS

    8

 

1
tablespoon olive oil
1
cup sliced carrots
1/2
cup chopped celery
1/2
cup chopped onion
5 1/4
cups Progresso® reduced-sodium chicken broth
2
(15 oz) cans Progresso® cannellini beans (white kidney beans), rinsed and drained
8
ounces skinless, boneless chicken breast, cut into bite-size pieces
1
cup fresh green beans cut into 1/2-inch pieces (4 ounces)
1/4
teaspoon black pepper
1
cup dried multigrain bow tie pasta
1
medium zucchini, quartered lengthwise and cut into 1/2-inch-thick slices
1
(14.5 oz) can Muir Glen® diced tomatoes with basil and garlic undrained
  • 1 In a 5- to 6-quart Dutch oven heat oil over medium heat. Add carrots, celery, and onion; cook for 5 minutes, stirring frequently. Add chicken broth, cannellini beans, chicken, green beans, and pepper. Bring to boiling; add uncooked pasta. Reduce heat. Simmer, uncovered, for 5 minutes.
  • 2 Stir in zucchini. Return to boiling; reduce heat. Simmer, uncovered, for 8 to 10 minutes more or until pasta is tender and green beans are crisp-tender. Stir in undrained tomatoes; heat through.
Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 1/3 cups)
  • Calories 210
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 850mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 7g,
    • Sugars 6g),
  • Protein 19g;
Percent Daily Value*:
  • Vitamin A 60 %;
  • Vitamin C 20 %;
  • Calcium 8 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 1 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 tablespoons butter 1 tablespoon olive oil
5 1/4 cups chicken broth 5 1/4 cups Progresso® reduced-sodium chicken broth
8 ounces skinless, boneless chicken, cut into bite-size pieces 8 ounces skinless, boneless chicken breast, cut into bite-size pieces
2 cups dried bow tie pasta 1 cup dried multigrain bow tie pasta
1 medium zucchini, quartered lengthwise and cut into 1/2-inch-thick slices
Nutritional Highlights
Calories
 
 
270 (before)
210 (after)
Fat
 
 
0 (before)
0 (after)
Cholesterol
 
 
30 mg (before)
15 mg (after)
Saturated Fat
 
 
2 g (before)
1/2 g (after)
Sodium
 
 
1120 mg (before)
850 mg (after)
Total Fat
 
 
5 g (before)
2 1/2 g (after)

Review & Comments

Write a Review
1 - 2 of 2 Reviews View All
Posted 11/23/2011 1:03:40 PM REPORT ABUSE janellswoth said:
Rating:
This soup was easy and delicious, I would put it up against the Olive Gardens!!!!!
Posted 9/29/2010 9:37:50 AM REPORT ABUSE gb1973 said:
Rating:
Turned out GREAT. loved it.
1 - 2 of 2 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END