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Healthified Chicken Breast Cacciatore

91% less sat fat • 51% less sodium than the original recipe—see the comparison. This juicy chicken, hearty sauce and delicious pasta will be a hit with even the pickiest eaters in your family.

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(10 Ratings)

10 Ratings

5 Stars 0%

4 Stars 30%

3 Stars 10%

2 Stars 60%

1 Stars 0%

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Healthified Chicken Breast Cacciatore
  • PREP TIME

    30 Min

  • TOTAL TIME

    60 Min

  • SERVINGS

    6

 

1
tablespoon olive oil
6
small bone-in chicken breast halves, skinned (about 2½ pounds total)
8
ounces fresh mushrooms, sliced (about 3 cups)
1
medium onion, sliced
1
clove garlic, minced
1
(14.5 ounce) can Muir Glen® no-salt-added diced tomatoes, undrained
1
(6 ounce) can no-salt-added tomato paste
1/2
cup dry white wine
1
teaspoon dried Italian seasoning, crushed
1/2
teaspoon salt
1/8
teaspoon black pepper
6
ounces dried multigrain or whole grain fettuccine or linguine, cooked according to package directions
2
tablespoons small fresh basil leaves
  • 1 In a very large skillet heat oil over medium heat. Add chicken; brown chicken on all sides, turning to brown evenly. Remove chicken, reserving drippings in skillet. Set chicken aside.
  • 2 Add mushrooms, onion, and garlic to drippings in skillet. Cook and stir about 5 minutes or just until vegetables are tender. Return chicken to skillet.
  • 3 In a medium bowl combine undrained tomatoes, tomato paste, dry white wine, Italian seasoning, salt, and pepper. Pour over chicken in skillet. Bring to boiling; reduce heat. Cover and simmer for 30 to 35 minutes or until chicken is no longer pink (170°F), turning once during cooking. Serve over hot cooked pasta. Sprinkle with basil.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 45),
  • Total Fat 4 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 340mg;
  • Total Carbohydrate 31g
    • (Dietary Fiber 5g,
    • Sugars 8g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 25 %;
  • Calcium 6 %;
  • Iron 20 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
What is healthified?

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the original

Here's the skinny
Before After
2 tablespoons butter 1 tablespoon olive oil
6 small bone-in chicken breast halves (about 2 1/2 pounds total) 6 small bone-in chicken breast halves, skinned (about 2½ pounds total)
1 14 1/2 ounce can diced tomatoes, undrained 1 (14.5 ounce) can Muir Glen® no-salt-added diced tomatoes, undrained
1/2 cup whipping cream
6 ounces dried fettuccine or linguine, cooked according to package directions 6 ounces dried multigrain or whole grain fettuccine or linguine, cooked according to package directions
Nutritional Highlights
Calories
 
 
540 (before)
330 (after)
Fat
 
 
2 1/2 (before)
0 (after)
Saturated Fat
 
 
11 g (before)
1 g (after)
Sodium
 
 
690 mg (before)
340 mg (after)
Total Fat
 
 
26 g (before)
4 1/2 g (after)

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